Vedic Counseling :: A Holistic Approach to Mental Health

water 💧 wisdom

Mar 20

vedic counseling - a holistic approach to mental health - the meraki method

Author :: Jess Marie, CVC, CAHC, INHC, RYT 🌻

Vedic Counseling is the mental health/psychology aspect of The Vedas / Vedic philosophy, wisdom and healing. Vedic Counseling is also known as ::

Dharmic Counseling
Vedantic Counseling
Sattvic Counseling
Yogic / Ayurvedic Counseling
Integral Counseling / Healing

Vedic Counseling provides guidance based on the Vedic tradition of Self & cosmic knowledge, focusing on right living, action, relationship, and awareness.

Vedic counseling offers a unique & effective alternative approach to mental health.

Vedic Counseling takes a holistic approach to mental health that addresses the root causes of imbalance rather than just the symptoms. The principles of Ayurveda, Yoga, Vedanta & Vedic wisdom emphasize the importance of Self-care, mindfulness, and spiritual practice in promoting mental & emotional well-Being. Vedic Counseling can be especially helpful for individuals who are interested in a more natural & holistic approach to mental health and who’re open to incorporating lifestyle changes, spiritual practices, and herbal remedies into their treatment. This offers a truly comprehensive & effective form of mental health support.

Vedic Counseling vs. western medicine Counseling

Vedic Counseling & Western medicine counseling are two different approaches to mental health support that have their own unique strengths & limitations. While Western medicine counseling focuses on evidence-based therapies & medication management, Vedic Counseling draws on ancient Eastern wisdom & holistic healing practices to promote mental & emotional well-Being. There are key differences between these two approaches and their respective benefits & limitations.

philosophy

One of the main differences between Vedic Counseling & Western medicine counseling is their underlying philosophical frameworks ::

Western medicine counseling is grounded in a biomedical model that views mental health issues & illness as a disease that can be treated with medication & evidence-based therapies.
Vedic Counseling is grounded in the ancient wisdom of the Vedas & the principles of Ayurveda, which view mental health as a holistic expression of the body, mind, and spirit. In Vedic Counseling, mental issues & illness are seen as an imbalance in the body's energetic system that can be corrected through lifestyle changes, spiritual practices, and herbal remedies.
- Mental health is viewed as a component of overall wellness that is intimately connected to the physical, emotional, and spiritual health of an individual.

treatment

Another key difference between Vedic Counseling & Western medicine counseling is their treatment approaches ::

Western medicine counseling primarily relies on evidence-based therapies & medication management to alleviate symptoms of mental illness.
- Western medicine counseling is often focused solely on the surface-level mind without considering the physical, emotional and spiritual components of mental health.
  Western medicine counseling typically involves evidence-based therapies, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psycho-dynamic therapy, as well as medication management for mental health conditions
- Western medicine counseling is typically covered by insurance.
- Medications can be prescribed to alleviate symptoms of mental illness to help cope with symptoms and improve their emotional regulation.
Vedic Counseling takes a more natural & holistic approach that considers the individual as a whole being, rather than just their mental health symptoms.
- Vedic Counseling incorporates a variety of holistic healing practices, such as meditation, Yoga, Ayurvedic diet & lifestyle recommendations, and herbal remedies; Vedic counselors also incorporate astrological insights and other spiritual practices into their treatment approach.
- Vedic Counseling emphasizes the importance of living in harmony with nature and the cycles of the universe.

the superior form of counseling

While both Vedic Counseling & Western medicine counseling can be effective forms of mental health support, I strongly believe Vedic Counseling is a superior approach that addresses the root causes of mental health imbalances and promotes overall well-Being on a holistic level.

Unlike Western medicine counseling, which focuses on treating mental illness as a disease, Vedic Counseling views mental health as a reflection of the body, mind, and spirit.
Vedic Counseling draws on ancient Eastern wisdom & principles of Ayurveda to correct imbalances in the body's energetic system through lifestyle changes, spiritual practices, and herbal remedies. The principles of Ayurveda emphasize the importance of Self-care, mindfulness, and spiritual practice in promoting mental & emotional well-Being.

Vedic Counseling is a superior alternative that promotes overall well-Being.

It's always highly recommended, encouraged and advised to consult with a qualified mental health professional to determine the best course of action for your individual situation. Ultimately, the choice between Vedic Counseling & Western medicine counseling will depend on your individual personal beliefs, preferences, and mental health needs.

For those seeking a natural & holistic approach to mental health, Vedic Counseling is a superior alternative that can promote overall well-Being on a physical, emotional, and spiritual level.

If you're interested in exploring Vedic Counseling for mental health support, be sure to seek care from a qualified Vedic counselor (like me! 🌻) to learn more about this ancient & effective approach to healing.

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