Explore Jess’ written work on popular Vedic topics, mental health, spirituality, Self Work & more!
Pratipaksha Bhavana & polarity healing
Pratipaksha Bhavana is based on the concept of polarity, or the interplay of positive & negative energies within the body.
Achieve Radiant Skin through Ayurvedic Health Counseling
As an Ayurvedic Health Counselor, I work closely with individuals to understand their unique constitution in regards to their skin type.
Vedic Lifestyle Habits for Mental Well-Being
The wisdom of Vedic traditions underscores the profound connection between one’s daily habits and the state of one’s mental & emotional health. By embracing mindfulness in one’s choices, routines, and interactions, one creates a nurturing foundation for inner peace & balance.
Harmonizing Mind & Body :: The Therapeutic Role of Ayurvedic Herbalism in Mental Health
Incorporating Ayurvedic herbs into one’s daily life can significantly enhance one’s mental health by focusing on the digestion-mental health nexus and the therapeutic benefits of specific herbs.
Embracing Holistic Healing :: a Journey with a Vedic Counselor
As a devoted Vedic Counselor, I offer my clients a unique & enriching experience that goes beyond the conventional therapeutic approach, guiding individuals on a journey towards healing, Self-discovery, and optimal mental health.
The Gluten-Free Path to Mental Clarity :: Exploring the Mind-Gut Connection
The choice to embrace a gluten-free diet, guided by Ayurvedic wisdom tailored to your unique constitution, can be a transformative step towards mental & physical equilibrium.
Ayurvedic Vegan Nutrition for Mental Wellness
By embracing Ayurvedic principles within a vegan framework, individuals can cultivate mental resilience & balance. By adopting Ayurvedic vegan nutrition practices, you not only support your mental health but also contribute to ethical & sustainable living.
Ayurveda :: An Ancient Behavioral Health Science
Ayurveda provides a holistic & integrative approach to mental health, and its natural & safe treatments offer a viable alternative to conventional medication.
Vedic Counseling :: A Holistic Approach to Mental Health
Vedic Counseling takes a holistic approach to mental health that addresses the root causes of imbalance rather than just the symptoms.
Develop & Nourish a Relationship with Your Self :: A Commitment to Self Work
When you commit to Self Work, you open yourself up to a journey of Self-discovery, healing, and growth.
Ayurvedic Nutrition for Mental Health :: Nourishing the body, Mind & Spirit
By embracing simple Ayurvedic principles in our diet, we can nurture our minds, reduce anxiety, alleviate depression, and find inner balance.
Consciousness-Based Opportunities for Human Potential
Anything that is described as consciousness-based has the intention of developing human potential from within.
The Vedas :: Ancient Scriptures of India
The Vedas are considered divine revelations & the oldest sacred texts in Hinduism: the foundation of Indian philosophy, spirituality, and cultural traditions.
My Credentials as a Multi-Certified, Vedic Mental Health Professional
As a multi-certified Vedic professional who specializes in mental health, I have the honor of providing guidance & support on the transformative journey towards holistic well-Being.