Imbolc marks the sacred time of Winter's waning and Spring's first whispers, heralding the awakening of new life beneath the earth. In the context of Self Work, Imbolc holds profound spiritual significance for personal growth & transformation, being recognized as a time of purification, inspiration, and alignment with the stirring energies of creation.

Yule marks the sacred Winter Solstice, heralding the rebirth of the Sun and the gradual return of light to the world. In the context of Self Work, Yule holds profound spiritual significance for personal growth & transformation, being recognized as a time of renewal, inner light cultivation, and alignment with nature's cycle of death & rebirth.

Samhain stands as a powerful threshold between the worlds, marking the end of the harvest season and the beginning of the darker half of the year. In the context of Self Work, Samhain holds profound spiritual significance for personal growth & transformation, being recognized as a time of deep reflection, ancestral connection, and alignment with the mysteries of life & death.

In Vedic philosophy, our existence is understood not as a single, solid entity, but as a series of interconnected layers or sheaths. This concept is explored through two main models: the Three Bodies (Shariras) and the Five Sheaths (Koshas).

Divination is a powerful tool that has been used for centuries to gain insight & guidance for for Self-discovery & spiritual development.

With its increasing popularity, the essence & original purpose of Yoga have become diluted, leading to it’s westernization & dilution to a surface level, physical practice. This has resulted in the loss of some of its spiritual & cultural significance, and the emergence of a commercialized & superficial version of Yoga.

Vedic Counseling takes a holistic approach to mental health that addresses the root causes of imbalance rather than just the symptoms.

Yoga Psychology, Ayurvedic Psychology, and Vedic Counseling stand out for their unique approaches & contributions to mental health support.

The Vedas are considered divine revelations & the oldest sacred texts in Hinduism: the foundation of Indian philosophy, spirituality, and cultural traditions.

The Vedas have given rise to a variety of schools of thought that offer unique perspectives on life, spirituality, and mental health. Each school of thought emphasizes the importance of Self-knowledge, Self-realization, and Self-discipline in achieving mental health.

Yoga is a consciousness-based science of understanding & controlling the mind, and a holistic approach to physical, mental, and spiritual well-Being, aimed at achieving a state of inner peace & oneness with the universe through the union of the mind, body, and spirit.

As a multi-certified Vedic professional who specializes in mental health, I have the honor of providing guidance & support on the transformative journey towards holistic well-Being.