When we commit to seeing the sacred in everyone, we begin to inhabit a different world, not because the world has changed, but because our way of seeing has transformed it.

In the Vedic tradition, pain is viewed not as an enemy to be vanquished, but as a teacher to be understood.

The Vedas seem to be often misunderstood as purely religious texts, but they are better understood as comprehensive records of ancient wisdom encompassing various aspects of human life, from health & wellness to astronomy & architecture. While these teachings originated in the Indian subcontinent, they represent universal principles that transcend religious boundaries.

In Ayurveda, the Vata season of Autumn is a transitional period, marked by cooling temperatures, drying winds, and falling leaves, mirrors the qualities of Vata dosha: mobile, light, dry, rough, and erratic. To maintain balance during this season, we must attune our practices to counteract these qualities, nurturing stability, warmth, and groundedness in our mind | body | spirit.

Unlike other methods that may focus on achieving specific goals &/or managing symptoms, the meraki method’s use of alchemy of Self goes deeper to explore the underlying patterns & programming that shape our lives. alchemy of Self offers a path not only to personal growth & healing, but to a more authentic & fulfilling life.

By addressing codependency through this holistic Vedic approach, you can break free from the cycle and experience profound transformation

By disconnecting from social media altogether, you can liberate your Self from its toxic influence and cultivate inner peace, clarity, and Self-awareness.

As a Vedic Counselor specializing in Mental Health, I offer support & guidance to teenagers aged 13 to 17 and their parents.

Navigating the transition from adolescence to adulthood was filled with uncertainty, Self-discovery, and moments of deep introspection.

From a Vedic perspective, codependency is the manifestation of imbalances in the mind, body, and spirit, and requires a multifaceted approach to healing & recovery.

Divination is a powerful tool that has been used for centuries to gain insight & guidance for for Self-discovery & spiritual development.

The wisdom of Vedic traditions underscores the profound connection between one’s daily habits and the state of one’s mental & emotional health. By embracing mindfulness in one’s choices, routines, and interactions, one creates a nurturing foundation for inner peace & balance.

Incorporating Ayurvedic herbs into one’s daily life can significantly enhance one’s mental health by focusing on the digestion-mental health nexus and the therapeutic benefits of specific herbs.

The choice to embrace a gluten-free diet, guided by Ayurvedic wisdom tailored to your unique constitution, can be a transformative step towards mental & physical equilibrium.

By embracing Ayurvedic principles within a vegan framework, individuals can cultivate mental resilience & balance. By adopting Ayurvedic vegan nutrition practices, you not only support your mental health but also contribute to ethical & sustainable living.

Daily routine, known as dinacharya, is a time-honored practice that’s more than a series of tasks; it's a way to align one’s life with natural rhythms, providing stability & balance for one’s mind & emotions.

Ayurveda provides a holistic & integrative approach to mental health, and its natural & safe treatments offer a viable alternative to conventional medication.

Vedic Counseling takes a holistic approach to mental health that addresses the root causes of imbalance rather than just the symptoms.