Explore Jessβ written work on popular Vedic topics, mental health, spirituality, Self Work & more!
A Call to Disconnect from social media
By disconnecting from social media altogether, you can liberate your Self from its toxic influence and cultivate inner peace, clarity, and Self-awareness.
Supporting Teenagers Through adolescence :: A Holistic Counseling Approach
As a Vedic Counselor specializing in Mental Health, I offer support & guidance to teenagers aged 13 to 17 and their parents.
Navigating Early Adulthood :: An Alternative Counseling Approach for Young Adults
Navigating the transition from adolescence to adulthood was filled with uncertainty, Self-discovery, and moments of deep introspection.
A Vedic Perspective on Codependency
From a Vedic perspective, codependency is the manifestation of imbalances in the mind, body, and spirit, and requires a multifaceted approach to healing & recovery.
Intuitive Divination for Self Work :: Unveiling the Alchemy of Insight
Divination is a powerful tool that has been used for centuries to gain insight & guidance for for Self-discovery & spiritual development.
Vedic Lifestyle Habits for Mental Well-Being
The wisdom of Vedic traditions underscores the profound connection between oneβs daily habits and the state of oneβs mental & emotional health. By embracing mindfulness in oneβs choices, routines, and interactions, one creates a nurturing foundation for inner peace & balance.
Harmonizing Mind & Body :: The Therapeutic Role of Ayurvedic Herbalism in Mental Health
Incorporating Ayurvedic herbs into oneβs daily life can significantly enhance oneβs mental health by focusing on the digestion-mental health nexus and the therapeutic benefits of specific herbs.
The Gluten-Free Path to Mental Clarity :: Exploring the Mind-Gut Connection
The choice to embrace a gluten-free diet, guided by Ayurvedic wisdom tailored to your unique constitution, can be a transformative step towards mental & physical equilibrium.
Ayurvedic Vegan Nutrition for Mental Wellness
By embracing Ayurvedic principles within a vegan framework, individuals can cultivate mental resilience & balance. By adopting Ayurvedic vegan nutrition practices, you not only support your mental health but also contribute to ethical & sustainable living.
Dinacharya :: The Art of Daily Routine
Daily routine, known as dinacharya, is a time-honored practice thatβs more than a series of tasks; it's a way to align oneβs life with natural rhythms, providing stability & balance for oneβs mind & emotions.
Ayurveda :: An Ancient Behavioral Health Science
Ayurveda provides a holistic & integrative approach to mental health, and its natural & safe treatments offer a viable alternative to conventional medication.
Vedic Counseling :: A Holistic Approach to Mental Health
Vedic Counseling takes a holistic approach to mental health that addresses the root causes of imbalance rather than just the symptoms.
Integrative Psychology :: ancient disciplines for modern mental health support
Yoga Psychology, Ayurvedic Psychology, and Vedic Counseling stand out for their unique approaches & contributions to mental health support.
Ethical Living :: A Foundation for Mental Health
The yamas & niyamas serve as guiding principles for ethical living.
Alchemy :: Transformation of the Self
By committing to the practice of Self Alchemy, individuals can experience profound transformation & transmutation, and create a more fulfilling & meaningful life.
Develop & Nourish a Relationship with Your Self :: A Commitment to Self Work
When you commit to Self Work, you open yourself up to a journey of Self-discovery, healing, and growth.
the meraki method :: an integrative approach to mental health & healing
the meraki method is an integrative approach to mental health & healing with a foundation in three holistic healing disciplines: Vedic Counseling, Integrative Psychology and Spiritual Alchemy.
Ayurvedic Nutrition for Mental Health :: Nourishing the body, Mind & Spirit
By embracing simple Ayurvedic principles in our diet, we can nurture our minds, reduce anxiety, alleviate depression, and find inner balance.