Explore Jessβ written work on popular Vedic topics, mental health, spirituality, Self Work & more!
Understanding The Vedic Sciences :: Moving Beyond Common Misconceptions
The Vedas seem to be often misunderstood as purely religious texts, but they are better understood as comprehensive records of ancient wisdom encompassing various aspects of human life, from health & wellness to astronomy & architecture. While these teachings originated in the Indian subcontinent, they represent universal principles that transcend religious boundaries.
the Diverse Lineages of Yoga Δsana
Each lineage of Yoga Δsana (the physical practice of Yoga postures) offers a unique approach to the mind | body | spirit connection.
Ashtanga Yoga :: The Eight Limbed Path to Self-Realization
Ashtanga Yoga / The Eight Limbed Path offers a profound roadmap for Self-realization & spiritual growth. As one navigates this path with integrity & dedication, one uncovers the true essence of Yoga β a transformative journey towards inner peace, Self-awareness, and union with the divine.
How to Develop an Integral Yoga Practice :: A Path to Holistic Well-Being & Self-Realization
Developing an Integral Yoga practice is a deeply personal & transformative journey that requires dedication, Self-discipline, and a genuine desire for Self-realization. By embracing the true essence of Yoga, incorporating its teachings into daily life, and committing to an aligned path, seekers can embark on a journey of attaining optimal well-Being, inner growth, and Self-realization.
honoring the sun :: SΕ«ryanamaskΔra for The Summer Solstice
Performing 108 Sun Salutations during the Summer Solstice is a way to honor the sun's power and invite its abundant energy into oneβs life.
Yoga & the Wheel of the Year :: A Spiritual Synergy
By aligning The Eight Limbs of Yoga with the eight Sabbats of The Wheel of the Year, one deepens their understanding of spirituality in practice and connects with the cyclical rhythms of nature.
Vedic Lifestyle Habits for Mental Well-Being
The wisdom of Vedic traditions underscores the profound connection between oneβs daily habits and the state of oneβs mental & emotional health. By embracing mindfulness in oneβs choices, routines, and interactions, one creates a nurturing foundation for inner peace & balance.
The Negative Impacts of the Westernization of Yoga
With its increasing popularity, the essence & original purpose of Yoga have become diluted, leading to itβs westernization & dilution to a surface level, physical practice. This has resulted in the loss of some of its spiritual & cultural significance, and the emergence of a commercialized & superficial version of Yoga.
Embracing Holistic Healing :: a Journey with a Vedic Counselor
As a devoted Vedic Counselor, I offer my clients a unique & enriching experience that goes beyond the conventional therapeutic approach, guiding individuals on a journey towards healing, Self-discovery, and optimal mental health.
Ayurveda :: An Ancient Behavioral Health Science
Ayurveda provides a holistic & integrative approach to mental health, and its natural & safe treatments offer a viable alternative to conventional medication.
Vedic Counseling :: A Holistic Approach to Mental Health
Vedic Counseling takes a holistic approach to mental health that addresses the root causes of imbalance rather than just the symptoms.
Ethical Living :: A Foundation for Mental Health
The yamas & niyamas serve as guiding principles for ethical living.
Rediscovering The Essence of Yoga :: The True Path of an Integral Yoga Teacher
Being a true, integral Yoga teacher requires a deep commitment to personal practice, a thorough understanding of Yoga philosophy, authenticity, continuous learning, mindfulness, and an individualized approach.
Develop & Nourish a Relationship with Your Self :: A Commitment to Self Work
When you commit to Self Work, you open yourself up to a journey of Self-discovery, healing, and growth.
Consciousness-Based Opportunities for Human Potential
Anything that is described as consciousness-based has the intention of developing human potential from within.
The Vedas :: Ancient Scriptures of India
The Vedas are considered divine revelations & the oldest sacred texts in Hinduism: the foundation of Indian philosophy, spirituality, and cultural traditions.
mental health :: perspectives from the vedic schools of thought
The Vedas have given rise to a variety of schools of thought that offer unique perspectives on life, spirituality, and mental health. Each school of thought emphasizes the importance of Self-knowledge, Self-realization, and Self-discipline in achieving mental health.
Yoga :: The Union of Mind | Body | Spirit
Yoga is a consciousness-based science of understanding & controlling the mind, and a holistic approach to physical, mental, and spiritual well-Being, aimed at achieving a state of inner peace & oneness with the universe through the union of the mind, body, and spirit.