Explore Jess’ written work on popular Vedic topics, mental health, spirituality, Self Work & more!
Vedic Lifestyle Habits for Mental Well-Being
The wisdom of Vedic traditions underscores the profound connection between one’s daily habits and the state of one’s mental & emotional health. By embracing mindfulness in one’s choices, routines, and interactions, one creates a nurturing foundation for inner peace & balance.
The Negative Impacts of the Westernization of Yoga
With its increasing popularity, the essence & original purpose of Yoga have become diluted, leading to it’s westernization & dilution to a surface level, physical practice. This has resulted in the loss of some of its spiritual & cultural significance, and the emergence of a commercialized & superficial version of Yoga.
Embracing Holistic Healing :: a Journey with a Vedic Counselor
As a devoted Vedic Counselor, I offer my clients a unique & enriching experience that goes beyond the conventional therapeutic approach, guiding individuals on a journey towards healing, Self-discovery, and optimal mental health.
Ayurveda :: An Ancient Behavioral Health Science
Ayurveda provides a holistic & integrative approach to mental health, and its natural & safe treatments offer a viable alternative to conventional medication.
Vedic Counseling :: A Holistic Approach to Mental Health
Vedic Counseling takes a holistic approach to mental health that addresses the root causes of imbalance rather than just the symptoms.
Ethical Living :: A Foundation for Mental Health
The yamas & niyamas serve as guiding principles for ethical living.
Rediscovering The Essence of Yoga :: The True Path of an Integral Yoga Teacher
Being a true, integral Yoga teacher requires a deep commitment to personal practice, a thorough understanding of Yoga philosophy, authenticity, continuous learning, mindfulness, and an individualized approach.
Develop & Nourish a Relationship with Your Self :: A Commitment to Self Work
When you commit to Self Work, you open yourself up to a journey of Self-discovery, healing, and growth.
Consciousness-Based Opportunities for Human Potential
Anything that is described as consciousness-based has the intention of developing human potential from within.
The Vedas :: Ancient Scriptures of India
The Vedas are considered divine revelations & the oldest sacred texts in Hinduism: the foundation of Indian philosophy, spirituality, and cultural traditions.
mental health :: perspectives from the vedic schools of thought
The Vedas have given rise to a variety of schools of thought that offer unique perspectives on life, spirituality, and mental health. Each school of thought emphasizes the importance of Self-knowledge, Self-realization, and Self-discipline in achieving mental health.
Yoga :: The Union of Mind, Body, And Spirit
Yoga is a consciousness-based science of understanding & controlling the mind, and a holistic approach to physical, mental, and spiritual well-Being, aimed at achieving a state of inner peace & oneness with the universe through the union of the mind, body, and spirit.