Explore Jessβ written work on popular Vedic topics, mental health, spirituality, Self Work & more!
Ayurveda :: An Ancient Behavioral Health Science
Ayurveda provides a holistic & integrative approach to mental health, and its natural & safe treatments offer a viable alternative to conventional medication.
Vedic Counseling :: A Holistic Approach to Mental Health
Vedic Counseling takes a holistic approach to mental health that addresses the root causes of imbalance rather than just the symptoms.
Integrative Psychology :: ancient disciplines for modern mental health support
Yoga Psychology, Ayurvedic Psychology, and Vedic Counseling stand out for their unique approaches & contributions to mental health support.
Develop & Nourish a Relationship with Your Self :: A Commitment to Self Work
When you commit to Self Work, you open yourself up to a journey of Self-discovery, healing, and growth.
Ayurvedic Nutrition for Mental Health :: Nourishing the body, Mind & Spirit
By embracing simple Ayurvedic principles in our diet, we can nurture our minds, reduce anxiety, alleviate depression, and find inner balance.