In Ayurveda, the Winter season represents the height of Kapha dosha, characterized by cold, heavy, and stable qualities that mirror Kapha dosha: heavy, slow, cool, oily, and smooth. To maintain balance during this season, we must skillfully work with these qualities, fostering warmth and light while honoring the season's natural invitation to turn inward.

When we commit to seeing the sacred in everyone, we begin to inhabit a different world, not because the world has changed, but because our way of seeing has transformed it.

In the Vedic tradition, pain is viewed not as an enemy to be vanquished, but as a teacher to be understood.

The Vedas seem to be often misunderstood as purely religious texts, but they are better understood as comprehensive records of ancient wisdom encompassing various aspects of human life, from health & wellness to astronomy & architecture. While these teachings originated in the Indian subcontinent, they represent universal principles that transcend religious boundaries.

In Ayurveda, the Vata season of Autumn is a transitional period, marked by cooling temperatures, drying winds, and falling leaves, mirrors the qualities of Vata dosha: mobile, light, dry, rough, and erratic. To maintain balance during this season, we must attune our practices to counteract these qualities, nurturing stability, warmth, and groundedness in our mind | body | spirit.

In Vedic philosophy, our existence is understood not as a single, solid entity, but as a series of interconnected layers or sheaths. This concept is explored through two main models: the Three Bodies (Shariras) and the Five Sheaths (Koshas).

Unlike other methods that may focus on achieving specific goals &/or managing symptoms, the meraki method’s use of alchemy of Self goes deeper to explore the underlying patterns & programming that shape our lives. alchemy of Self offers a path not only to personal growth & healing, but to a more authentic & fulfilling life.

Whole Being Nourishment, viewed through the lens of Vedic wisdom, offers a profound path to holistic well-Being. By integrating the insights of Vedic Counseling, Ayurveda, and Ayurvedic Psychology individually, one can cultivate harmony in mind | body | spirit.

In Ayurveda, Summer represents the height of Pitta season, characterized by heat, intensity, and transformation. This season mirrors the qualities of Pitta dosha: hot, sharp, light, and intense. To maintain balance during this season, we must skillfully work with these fiery qualities, cultivating coolness and ease while channeling the season's abundant energy.

In Ayurveda, Spring represents a crucial transitional period from Kapha to Pitta season, marked by melting snow, increasing warmth, and nature's awakening. This season carries both the lingering heaviness of Winter's Kapha and the emerging warmth of Pitta. To maintain balance during this season, we must focus on gently awakening the body while clearing any accumulated Kapha from Winter.

As a devoted Vedic Counselor, I offer my clients a unique & enriching experience that goes beyond the conventional therapeutic approach, guiding individuals on a journey towards healing, Self-discovery, and optimal mental health.

Vedic Counseling takes a holistic approach to mental health that addresses the root causes of imbalance rather than just the symptoms.

Yoga Psychology, Ayurvedic Psychology, and Vedic Counseling stand out for their unique approaches & contributions to mental health support.

By committing to the practice of Self Alchemy, individuals can experience profound transformation & transmutation, and create a more fulfilling & meaningful life.

When you commit to Self Work, you open yourself up to a journey of Self-discovery, healing, and growth.

the meraki method is an integrative approach to mental health & healing with a foundation in three holistic healing disciplines: Vedic Counseling, Integrative Psychology and Spiritual Alchemy.

Deep within each of us lies a unique path, a sacred journey towards Self-discovery, alignment, and fulfillment.

Anything that is described as consciousness-based has the intention of developing human potential from within.