Explore Jess’ written work on popular Vedic topics, mental health, spirituality, Self Work & more!

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Ayurvedic Guidance for the Kapha Season of Winter

In Ayurveda, the Winter season represents the height of Kapha dosha, characterized by cold, heavy, and stable qualities that mirror Kapha dosha: heavy, slow, cool, oily, and smooth. To maintain balance during this season, we must skillfully work with these qualities, fostering warmth and light while honoring the season's natural invitation to turn inward.

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Thinning of The Veil :: Samhain & The Celtic New Year

Samhain stands as a powerful threshold between the worlds, marking the end of the harvest season and the beginning of the darker half of the year. In the context of Self Work, Samhain holds profound spiritual significance for personal growth & transformation, being recognized as a time of deep reflection, ancestral connection, and alignment with the mysteries of life & death.

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Ayurvedic Guidance for the Vata Season of Autumn

In Ayurveda, the Vata season of Autumn is a transitional period, marked by cooling temperatures, drying winds, and falling leaves, mirrors the qualities of Vata dosha: mobile, light, dry, rough, and erratic. To maintain balance during this season, we must attune our practices to counteract these qualities, nurturing stability, warmth, and groundedness in our mind | body | spirit.

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Ayurvedic Guidance for the Pitta Season of Summer

In Ayurveda, Summer represents the height of Pitta season, characterized by heat, intensity, and transformation. This season mirrors the qualities of Pitta dosha: hot, sharp, light, and intense. To maintain balance during this season, we must skillfully work with these fiery qualities, cultivating coolness and ease while channeling the season's abundant energy.

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Ayurvedic Guidance for the Transitional Season of Spring

In Ayurveda, Spring represents a crucial transitional period from Kapha to Pitta season, marked by melting snow, increasing warmth, and nature's awakening. This season carries both the lingering heaviness of Winter's Kapha and the emerging warmth of Pitta. To maintain balance during this season, we must focus on gently awakening the body while clearing any accumulated Kapha from Winter.

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