Explore Jessβ written work on popular Vedic topics, mental health, spirituality, Self Work & more!
Thinning of The Veil :: Samhain & The Celtic New Year
Samhain stands as a powerful threshold between the worlds, marking the end of the harvest season and the beginning of the darker half of the year. In the context of Self Work, Samhain holds profound spiritual significance for personal growth & transformation, being recognized as a time of deep reflection, ancestral connection, and alignment with the mysteries of life & death.
Ayurvedic Guidance for the Vata Season of Autumn
In Ayurveda, the Vata season of Autumn is a transitional period, marked by cooling temperatures, drying winds, and falling leaves, mirrors the qualities of Vata dosha: mobile, light, dry, rough, and erratic. To maintain balance during this season, we must attune our practices to counteract these qualities, nurturing stability, warmth, and groundedness in our mind | body | spirit.
Seasonal Self-Work :: Aligning with The Wheel of the Year
The Wheel of the Year refers to the cycle of the seasons, which is celebrated in many cultures & spiritual practices. Each season has its own unique energy & symbolism, which can be used for personal growth & transformation.
Achieve Radiant Skin through Ayurvedic Health Counseling
As an Ayurvedic Health Counselor, I work closely with individuals to understand their unique constitution in regards to their skin type.
Relationship Wellness :: A Vedic & Trauma-Informed Counseling Approach
Through a holistic & personalized approach, I am dedicated to guiding clients towards understanding, communication, and intimacy while promoting interdependence & Self-awareness within relationships.
Harmonizing Mind & Body :: The Therapeutic Role of Ayurvedic Herbalism in Mental Health
Incorporating Ayurvedic herbs into oneβs daily life can significantly enhance oneβs mental health by focusing on the digestion-mental health nexus and the therapeutic benefits of specific herbs.
Embracing Holistic Healing :: a Journey with a Vedic Counselor
As a devoted Vedic Counselor, I offer my clients a unique & enriching experience that goes beyond the conventional therapeutic approach, guiding individuals on a journey towards healing, Self-discovery, and optimal mental health.
The Gluten-Free Path to Mental Clarity :: Exploring the Mind-Gut Connection
The choice to embrace a gluten-free diet, guided by Ayurvedic wisdom tailored to your unique constitution, can be a transformative step towards mental & physical equilibrium.
Ayurvedic Vegan Nutrition for Mental Wellness
By embracing Ayurvedic principles within a vegan framework, individuals can cultivate mental resilience & balance. By adopting Ayurvedic vegan nutrition practices, you not only support your mental health but also contribute to ethical & sustainable living.
Dinacharya :: The Art of Daily Routine
Daily routine, known as dinacharya, is a time-honored practice thatβs more than a series of tasks; it's a way to align oneβs life with natural rhythms, providing stability & balance for oneβs mind & emotions.
Ethical Living :: A Foundation for Mental Health
The yamas & niyamas serve as guiding principles for ethical living.
Ayurvedic Nutrition for Mental Health :: Nourishing the body, Mind & Spirit
By embracing simple Ayurvedic principles in our diet, we can nurture our minds, reduce anxiety, alleviate depression, and find inner balance.