As a Vedic Counselor specializing in Mental Health, I offer support & guidance to teenagers aged 13 to 17 and their parents.

Navigating the transition from adolescence to adulthood was filled with uncertainty, Self-discovery, and moments of deep introspection.

From a Vedic perspective, codependency is the manifestation of imbalances in the mind, body, and spirit, and requires a multifaceted approach to healing & recovery.

The wisdom of Vedic traditions underscores the profound connection between one’s daily habits and the state of one’s mental & emotional health. By embracing mindfulness in one’s choices, routines, and interactions, one creates a nurturing foundation for inner peace & balance.

With its increasing popularity, the essence & original purpose of Yoga have become diluted, leading to it’s westernization & dilution to a surface level, physical practice. This has resulted in the loss of some of its spiritual & cultural significance, and the emergence of a commercialized & superficial version of Yoga.

Yoga Psychology, Ayurvedic Psychology, and Vedic Counseling stand out for their unique approaches & contributions to mental health support.

Being a true, integral Yoga teacher requires a deep commitment to personal practice, a thorough understanding of Yoga philosophy, authenticity, continuous learning, mindfulness, and an individualized approach.

Deep within each of us lies a unique path, a sacred journey towards Self-discovery, alignment, and fulfillment.

The Vedas have given rise to a variety of schools of thought that offer unique perspectives on life, spirituality, and mental health. Each school of thought emphasizes the importance of Self-knowledge, Self-realization, and Self-discipline in achieving mental health.