Explore Jess’ written work on popular Vedic topics, mental health, spirituality, Self Work & more!
the Diverse Lineages of Yoga Āsana
Each lineage of Yoga Āsana (the physical practice of Yoga postures) offers a unique approach to the mind | body | spirit connection.
The Autumn Equinox :: The Wisdom of Mabon
Mabon stands as a celebration of The Autumn Equinox and the balance between light & darkness. In the context of Self Work, Mabon holds great spiritual significance for personal growth & ascension, being recognized as a time of deep reflection, gratitude, and alignment with the rhythms of nature.
Ashtanga Yoga :: The Eight Limbed Path to Self-Realization
Ashtanga Yoga / The Eight Limbed Path offers a profound roadmap for Self-realization & spiritual growth. As one navigates this path with integrity & dedication, one uncovers the true essence of Yoga – a transformative journey towards inner peace, Self-awareness, and union with the divine.
How to Develop an Integral Yoga Practice :: A Path to Holistic Well-Being & Self-Realization
Developing an Integral Yoga practice is a deeply personal & transformative journey that requires dedication, Self-discipline, and a genuine desire for Self-realization. By embracing the true essence of Yoga, incorporating its teachings into daily life, and committing to an aligned path, seekers can embark on a journey of attaining optimal well-Being, inner growth, and Self-realization.
The Codependency Cycle :: a Vedic perspective
By addressing codependency through this holistic Vedic approach, you can break free from the cycle and experience profound transformation
Supporting Teenagers Through adolescence :: A Holistic Counseling Approach
As a Vedic Counselor specializing in Mental Health, I offer support & guidance to teenagers aged 13 to 17 and their parents.
Navigating Early Adulthood :: An Alternative Counseling Approach for Young Adults
Navigating the transition from adolescence to adulthood was filled with uncertainty, Self-discovery, and moments of deep introspection.
A Vedic Perspective on Codependency
From a Vedic perspective, codependency is the manifestation of imbalances in the mind, body, and spirit, and requires a multifaceted approach to healing & recovery.
Vedic Lifestyle Habits for Mental Well-Being
The wisdom of Vedic traditions underscores the profound connection between one’s daily habits and the state of one’s mental & emotional health. By embracing mindfulness in one’s choices, routines, and interactions, one creates a nurturing foundation for inner peace & balance.
The Negative Impacts of the Westernization of Yoga
With its increasing popularity, the essence & original purpose of Yoga have become diluted, leading to it’s westernization & dilution to a surface level, physical practice. This has resulted in the loss of some of its spiritual & cultural significance, and the emergence of a commercialized & superficial version of Yoga.
Integrative Psychology :: ancient disciplines for modern mental health support
Yoga Psychology, Ayurvedic Psychology, and Vedic Counseling stand out for their unique approaches & contributions to mental health support.
Rediscovering The Essence of Yoga :: The True Path of an Integral Yoga Teacher
Being a true, integral Yoga teacher requires a deep commitment to personal practice, a thorough understanding of Yoga philosophy, authenticity, continuous learning, mindfulness, and an individualized approach.
Aligning Your Path & Embracing Attunement through Svadharma :: A Journey to Authenticity
Deep within each of us lies a unique path, a sacred journey towards Self-discovery, alignment, and fulfillment.
mental health :: perspectives from the vedic schools of thought
The Vedas have given rise to a variety of schools of thought that offer unique perspectives on life, spirituality, and mental health. Each school of thought emphasizes the importance of Self-knowledge, Self-realization, and Self-discipline in achieving mental health.