Explore Jess’ written work on popular Vedic topics, mental health, spirituality, Self Work & more!
The Codependency Cycle :: a Vedic perspective
By addressing codependency through this holistic Vedic approach, you can break free from the cycle and experience profound transformation
Supporting Teenagers Through adolescence :: A Holistic Counseling Approach
As a Vedic Counselor specializing in Mental Health, I offer support & guidance to teenagers aged 13 to 17 and their parents.
Navigating Early Adulthood :: An Alternative Counseling Approach for Young Adults
Navigating the transition from adolescence to adulthood was filled with uncertainty, Self-discovery, and moments of deep introspection.
Relationship Wellness :: A Vedic & Trauma-Informed Counseling Approach
Through a holistic & personalized approach, I am dedicated to guiding clients towards understanding, communication, and intimacy while promoting interdependence & Self-awareness within relationships.
A Vedic Perspective on Codependency
From a Vedic perspective, codependency is the manifestation of imbalances in the mind, body, and spirit, and requires a multifaceted approach to healing & recovery.
Dinacharya :: The Art of Daily Routine
Daily routine, known as dinacharya, is a time-honored practice that’s more than a series of tasks; it's a way to align one’s life with natural rhythms, providing stability & balance for one’s mind & emotions.
Ayurveda :: An Ancient Behavioral Health Science
Ayurveda provides a holistic & integrative approach to mental health, and its natural & safe treatments offer a viable alternative to conventional medication.
Integrative Psychology :: ancient disciplines for modern mental health support
Yoga Psychology, Ayurvedic Psychology, and Vedic Counseling stand out for their unique approaches & contributions to mental health support.
Ethical Living :: A Foundation for Mental Health
The yamas & niyamas serve as guiding principles for ethical living.
Alchemy :: Transformation of the Self
By committing to the practice of Self Alchemy, individuals can experience profound transformation & transmutation, and create a more fulfilling & meaningful life.
Consciousness-Based Opportunities for Human Potential
Anything that is described as consciousness-based has the intention of developing human potential from within.
The Vedas :: Ancient Scriptures of India
The Vedas are considered divine revelations & the oldest sacred texts in Hinduism: the foundation of Indian philosophy, spirituality, and cultural traditions.
My Credentials as a Multi-Certified, Vedic Mental Health Professional
As a multi-certified Vedic professional who specializes in mental health, I have the honor of providing guidance & support on the transformative journey towards holistic well-Being.