Through years of working with clients, I've come to see depression not just as a condition to be cured, but as an opportunity for transformation. By understanding it through the dual lens of biological & psychological dosha profiles, we can create a healing experience that honors the whole person, mind | body | spirit.

By understanding depression through the lens of Vikriti and approaching cooking as a healing practice, we can begin to restore balance to mind | body | soul. This integrated approach to cooking becomes not just a means of sustenance, but a pathway back to wholeness.

My role is to guide you toward greater understanding & harmony with your cycle, providing tools and knowledge that support not just your menstrual health, but your overall vitality & well-Being. If you're ready to explore a natural, holistic approach to menstrual wellness, I'm here to support you on your journey.

As a Certified Vedic Counselor (CVC) & Certified Ayurvedic Health Counselor (CAHC), I offer a unique integration of ancient wisdom traditions to support holistic well-Being.

As Vedic Counselor, I've witnessed how personalized nutrition can transform not just physical health, but mental clarity and spiritual well-Being. Through my Personalized Meal Plan offering, I offer a bridge between ancient Ayurvedic principles and modern dietary needs, creating plans that are simultaneously authentic, practical, and aligned with contemporary lifestyles.

As a Vedic Counselor, I've observed that true wellness stems from a deep understanding of one's fundamental nature. While traditional Ayurvedic constitution analysis has provided invaluable insights for centuries, I've developed a unique approach that delves deeper into both the biological & psychological aspects of an individual's Being.

While clinical approaches serve an essential purpose, I've experienced & observed first-hand how the medical model can inadvertently extend the healing process most of the time.

In Ayurveda, the Winter season represents the height of Kapha dosha, characterized by cold, heavy, and stable qualities that mirror Kapha dosha: heavy, slow, cool, oily, and smooth. To maintain balance during this season, we must skillfully work with these qualities, fostering warmth and light while honoring the season's natural invitation to turn inward.

In the Vedic tradition, pain is viewed not as an enemy to be vanquished, but as a teacher to be understood.

After exploring my Projector type and its beautiful resonance with Vedic wisdom, I find myself drawn to understand two more fascinating aspects of my Design: my Incarnation Cross & Design Sense. These elements add rich new dimensions to my Self-understanding, offering further validation of my natural tendencies and illuminating my path forward.

The Vedas seem to be often misunderstood as purely religious texts, but they are better understood as comprehensive records of ancient wisdom encompassing various aspects of human life, from health & wellness to astronomy & architecture. While these teachings originated in the Indian subcontinent, they represent universal principles that transcend religious boundaries.

Each lineage of Yoga Āsana (the physical practice of Yoga postures) offers a unique approach to the mind | body | spirit connection.

In Ayurveda, the Vata season of Autumn is a transitional period, marked by cooling temperatures, drying winds, and falling leaves, mirrors the qualities of Vata dosha: mobile, light, dry, rough, and erratic. To maintain balance during this season, we must attune our practices to counteract these qualities, nurturing stability, warmth, and groundedness in our mind | body | spirit.

In Vedic philosophy, our existence is understood not as a single, solid entity, but as a series of interconnected layers or sheaths. This concept is explored through two main models: the Three Bodies (Shariras) and the Five Sheaths (Koshas).

By addressing codependency through this holistic Vedic approach, you can break free from the cycle and experience profound transformation

Connecting Human Design with The Vedas has given me a rich, multifaceted understanding of my nature. It's shown me that being a Projector is not just a “design type”, but a unique way of Being - one that carries deep wisdom & potential for both personal growth and service to others.

Whole Being Nourishment, viewed through the lens of Vedic wisdom, offers a profound path to holistic well-Being. By integrating the insights of Vedic Counseling, Ayurveda, and Ayurvedic Psychology individually, one can cultivate harmony in mind | body | spirit.

In Ayurveda, Summer represents the height of Pitta season, characterized by heat, intensity, and transformation. This season mirrors the qualities of Pitta dosha: hot, sharp, light, and intense. To maintain balance during this season, we must skillfully work with these fiery qualities, cultivating coolness and ease while channeling the season's abundant energy.