As Vedic Counselor, I've witnessed how personalized nutrition can transform not just physical health, but mental clarity and spiritual well-Being. Through my Personalized Meal Plan offering, I offer a bridge between ancient Ayurvedic principles and modern dietary needs, creating plans that are simultaneously authentic, practical, and aligned with contemporary lifestyles.

As a Vedic Counselor, I've observed that true wellness stems from a deep understanding of one's fundamental nature. While traditional Ayurvedic constitution analysis has provided invaluable insights for centuries, I've developed a unique approach that delves deeper into both the biological & psychological aspects of an individual's Being.

While clinical approaches serve an essential purpose, I've experienced & observed first-hand how the medical model can inadvertently extend the healing process most of the time.

In Ayurveda, the Winter season represents the height of Kapha dosha, characterized by cold, heavy, and stable qualities that mirror Kapha dosha: heavy, slow, cool, oily, and smooth. To maintain balance during this season, we must skillfully work with these qualities, fostering warmth and light while honoring the season's natural invitation to turn inward.

In the Vedic tradition, pain is viewed not as an enemy to be vanquished, but as a teacher to be understood.

The Vedas seem to be often misunderstood as purely religious texts, but they are better understood as comprehensive records of ancient wisdom encompassing various aspects of human life, from health & wellness to astronomy & architecture. While these teachings originated in the Indian subcontinent, they represent universal principles that transcend religious boundaries.

In Ayurveda, the Vata season of Autumn is a transitional period, marked by cooling temperatures, drying winds, and falling leaves, mirrors the qualities of Vata dosha: mobile, light, dry, rough, and erratic. To maintain balance during this season, we must attune our practices to counteract these qualities, nurturing stability, warmth, and groundedness in our mind | body | spirit.

By addressing codependency through this holistic Vedic approach, you can break free from the cycle and experience profound transformation

In Ayurveda, Summer represents the height of Pitta season, characterized by heat, intensity, and transformation. This season mirrors the qualities of Pitta dosha: hot, sharp, light, and intense. To maintain balance during this season, we must skillfully work with these fiery qualities, cultivating coolness and ease while channeling the season's abundant energy.

Receiving personal health-based support & mentorship from an Ayurvedic Doctor has provided me with profound insights into holistic healing, emphasizing the interconnectedness of mind, body, and spirit.

By disconnecting from social media altogether, you can liberate your Self from its toxic influence and cultivate inner peace, clarity, and Self-awareness.

Pratipaksha Bhavana is based on the concept of polarity, or the interplay of positive & negative energies within the body.

In Ayurveda, Spring represents a crucial transitional period from Kapha to Pitta season, marked by melting snow, increasing warmth, and nature's awakening. This season carries both the lingering heaviness of Winter's Kapha and the emerging warmth of Pitta. To maintain balance during this season, we must focus on gently awakening the body while clearing any accumulated Kapha from Winter.

As an Ayurvedic Health Counselor, I work closely with individuals to understand their unique constitution in regards to their skin type.

Navigating the transition from adolescence to adulthood was filled with uncertainty, Self-discovery, and moments of deep introspection.

Through a holistic & personalized approach, I am dedicated to guiding clients towards understanding, communication, and intimacy while promoting interdependence & Self-awareness within relationships.

From a Vedic perspective, codependency is the manifestation of imbalances in the mind, body, and spirit, and requires a multifaceted approach to healing & recovery.

Incorporating Ayurvedic herbs into one’s daily life can significantly enhance one’s mental health by focusing on the digestion-mental health nexus and the therapeutic benefits of specific herbs.