Samhain stands as a powerful threshold between the worlds, marking the end of the harvest season and the beginning of the darker half of the year. In the context of Self Work, Samhain holds profound spiritual significance for personal growth & transformation, being recognized as a time of deep reflection, ancestral connection, and alignment with the mysteries of life & death.

Mabon stands as a celebration of The Autumn Equinox and the balance between light & darkness. In the context of Self Work, Mabon holds great spiritual significance for personal growth & ascension, being recognized as a time of deep reflection, gratitude, and alignment with the rhythms of nature.

As one journeys through the cyclical rhythms of The Wheel of the Year, each Sabbat offers a sacred opportunity for introspection, growth, and spiritual renewal. Among these revered festivals, Lammas, also known as Lughnasadh, stands as a celebration of the first harvest and the waning of summer's light.

Performing 108 Sun Salutations during the Summer Solstice is a way to honor the sun's power and invite its abundant energy into one’s life.

As one journeys through the cyclical rhythms of The Wheel of the Year, each Sabbat offers a sacred opportunity for introspection, growth, and spiritual renewal. Among these revered festivals, Litha stands as a celebration of The Summer Solstice and the height of the sun's power.

Critics often label The Wheel of the Year as cultural appropriation, arguing that it misappropriates & trivializes ancient European customs. However, this perspective overlooks the respectful & scholarly approach many individuals take towards these traditions.

While Ayurveda provides a comprehensive framework for understanding the interconnectedness of mind | body | spirit, The Wheel of the Year celebrates the seasonal changes and sacred festivals that honor the cycles of life & nature. There’s a profound synergy between these two systems, connecting key health & wellness principles with the eight seasonal, spiritual times of the Sabbats to deepen one’s understanding of health, wellness, and spiritual growth.

By aligning The Eight Limbs of Yoga with the eight Sabbats of The Wheel of the Year, one deepens their understanding of spirituality in practice and connects with the cyclical rhythms of nature.

The Wheel of the Year refers to the cycle of the seasons, which is celebrated in many cultures & spiritual practices. Each season has its own unique energy & symbolism, which can be used for personal growth & transformation.

The wisdom of Vedic traditions underscores the profound connection between one’s daily habits and the state of one’s mental & emotional health. By embracing mindfulness in one’s choices, routines, and interactions, one creates a nurturing foundation for inner peace & balance.

Daily routine, known as dinacharya, is a time-honored practice that’s more than a series of tasks; it's a way to align one’s life with natural rhythms, providing stability & balance for one’s mind & emotions.

By embracing simple Ayurvedic principles in our diet, we can nurture our minds, reduce anxiety, alleviate depression, and find inner balance.