Yule marks the sacred Winter Solstice, heralding the rebirth of the Sun and the gradual return of light to the world. In the context of Self Work, Yule holds profound spiritual significance for personal growth & transformation, being recognized as a time of renewal, inner light cultivation, and alignment with nature's cycle of death & rebirth.

Samhain stands as a powerful threshold between the worlds, marking the end of the harvest season and the beginning of the darker half of the year. In the context of Self Work, Samhain holds profound spiritual significance for personal growth & transformation, being recognized as a time of deep reflection, ancestral connection, and alignment with the mysteries of life & death.

Trāṭaka is a powerful dhyana (meditation) technique, often described as “Yogic gazing,” invites one to turn their gaze inward by focusing outward, using the simple yet profound act of steady gazing to unlock the doors of perception & Self-understanding.

Mabon stands as a celebration of The Autumn Equinox and the balance between light & darkness. In the context of Self Work, Mabon holds great spiritual significance for personal growth & ascension, being recognized as a time of deep reflection, gratitude, and alignment with the rhythms of nature.

As one journeys through the cyclical rhythms of The Wheel of the Year, each Sabbat offers a sacred opportunity for introspection, growth, and spiritual renewal. Among these revered festivals, Lammas, also known as Lughnasadh, stands as a celebration of the first harvest and the waning of summer's light.

Performing 108 Sun Salutations during the Summer Solstice is a way to honor the sun's power and invite its abundant energy into one’s life.

As one journeys through the cyclical rhythms of The Wheel of the Year, each Sabbat offers a sacred opportunity for introspection, growth, and spiritual renewal. Among these revered festivals, Litha stands as a celebration of The Summer Solstice and the height of the sun's power.

Critics often label The Wheel of the Year as cultural appropriation, arguing that it misappropriates & trivializes ancient European customs. However, this perspective overlooks the respectful & scholarly approach many individuals take towards these traditions.

While Ayurveda provides a comprehensive framework for understanding the interconnectedness of mind | body | spirit, The Wheel of the Year celebrates the seasonal changes and sacred festivals that honor the cycles of life & nature. There’s a profound synergy between these two systems, connecting key health & wellness principles with the eight seasonal, spiritual times of the Sabbats to deepen one’s understanding of health, wellness, and spiritual growth.

By aligning The Eight Limbs of Yoga with the eight Sabbats of The Wheel of the Year, one deepens their understanding of spirituality in practice and connects with the cyclical rhythms of nature.

The Wheel of the Year refers to the cycle of the seasons, which is celebrated in many cultures & spiritual practices. Each season has its own unique energy & symbolism, which can be used for personal growth & transformation.

The Vedas are considered divine revelations & the oldest sacred texts in Hinduism: the foundation of Indian philosophy, spirituality, and cultural traditions.