In the Vedic tradition, pain is viewed not as an enemy to be vanquished, but as a teacher to be understood.

The Vedas seem to be often misunderstood as purely religious texts, but they are better understood as comprehensive records of ancient wisdom encompassing various aspects of human life, from health & wellness to astronomy & architecture. While these teachings originated in the Indian subcontinent, they represent universal principles that transcend religious boundaries.

In Ayurveda, the Vata season of Autumn is a transitional period, marked by cooling temperatures, drying winds, and falling leaves, mirrors the qualities of Vata dosha: mobile, light, dry, rough, and erratic. To maintain balance during this season, we must attune our practices to counteract these qualities, nurturing stability, warmth, and groundedness in our mind | body | spirit.