In Vedic philosophy, our existence is understood not as a single, solid entity, but as a series of interconnected layers or sheaths. This concept is explored through two main models: the Three Bodies (Shariras) and the Five Sheaths (Koshas).

Trāṭaka is a powerful dhyana (meditation) technique, often described as “Yogic gazing,” invites one to turn their gaze inward by focusing outward, using the simple yet profound act of steady gazing to unlock the doors of perception & Self-understanding.

Mabon stands as a celebration of The Autumn Equinox and the balance between light & darkness. In the context of Self Work, Mabon holds great spiritual significance for personal growth & ascension, being recognized as a time of deep reflection, gratitude, and alignment with the rhythms of nature.

Unlike other methods that may focus on achieving specific goals &/or managing symptoms, the meraki method’s use of alchemy of Self goes deeper to explore the underlying patterns & programming that shape our lives. alchemy of Self offers a path not only to personal growth & healing, but to a more authentic & fulfilling life.

Ashtanga Yoga / The Eight Limbed Path offers a profound roadmap for Self-realization & spiritual growth. As one navigates this path with integrity & dedication, one uncovers the true essence of Yoga – a transformative journey towards inner peace, Self-awareness, and union with the divine.

Developing an Integral Yoga practice is a deeply personal & transformative journey that requires dedication, Self-discipline, and a genuine desire for Self-realization. By embracing the true essence of Yoga, incorporating its teachings into daily life, and committing to an aligned path, seekers can embark on a journey of attaining optimal well-Being, inner growth, and Self-realization.

By addressing codependency through this holistic Vedic approach, you can break free from the cycle and experience profound transformation

Connecting Human Design with The Vedas has given me a rich, multifaceted understanding of my nature. It's shown me that being a Projector is not just a “design type”, but a unique way of Being - one that carries deep wisdom & potential for both personal growth and service to others.

Whole Being Nourishment, viewed through the lens of Vedic wisdom, offers a profound path to holistic well-Being. By integrating the insights of Vedic Counseling, Ayurveda, and Ayurvedic Psychology individually, one can cultivate harmony in mind | body | spirit.

As one journeys through the cyclical rhythms of The Wheel of the Year, each Sabbat offers a sacred opportunity for introspection, growth, and spiritual renewal. Among these revered festivals, Lammas, also known as Lughnasadh, stands as a celebration of the first harvest and the waning of summer's light.

Performing 108 Sun Salutations during the Summer Solstice is a way to honor the sun's power and invite its abundant energy into one’s life.

As one journeys through the cyclical rhythms of The Wheel of the Year, each Sabbat offers a sacred opportunity for introspection, growth, and spiritual renewal. Among these revered festivals, Litha stands as a celebration of The Summer Solstice and the height of the sun's power.

Critics often label The Wheel of the Year as cultural appropriation, arguing that it misappropriates & trivializes ancient European customs. However, this perspective overlooks the respectful & scholarly approach many individuals take towards these traditions.

While Ayurveda provides a comprehensive framework for understanding the interconnectedness of mind | body | spirit, The Wheel of the Year celebrates the seasonal changes and sacred festivals that honor the cycles of life & nature. There’s a profound synergy between these two systems, connecting key health & wellness principles with the eight seasonal, spiritual times of the Sabbats to deepen one’s understanding of health, wellness, and spiritual growth.

By aligning The Eight Limbs of Yoga with the eight Sabbats of The Wheel of the Year, one deepens their understanding of spirituality in practice and connects with the cyclical rhythms of nature.

The Wheel of the Year refers to the cycle of the seasons, which is celebrated in many cultures & spiritual practices. Each season has its own unique energy & symbolism, which can be used for personal growth & transformation.

In Ayurveda, Summer represents the height of Pitta season, characterized by heat, intensity, and transformation. This season mirrors the qualities of Pitta dosha: hot, sharp, light, and intense. To maintain balance during this season, we must skillfully work with these fiery qualities, cultivating coolness and ease while channeling the season's abundant energy.

Receiving personal health-based support & mentorship from an Ayurvedic Doctor has provided me with profound insights into holistic healing, emphasizing the interconnectedness of mind, body, and spirit.