As one journeys through the cyclical rhythms of The Wheel of the Year, each Sabbat offers a sacred opportunity for introspection, growth, and spiritual renewal. Among these revered festivals, Litha stands as a celebration of The Summer Solstice and the height of the sun's power.

Critics often label The Wheel of the Year as cultural appropriation, arguing that it misappropriates & trivializes ancient European customs. However, this perspective overlooks the respectful & scholarly approach many individuals take towards these traditions.

While Ayurveda provides a comprehensive framework for understanding the interconnectedness of mind | body | spirit, The Wheel of the Year celebrates the seasonal changes and sacred festivals that honor the cycles of life & nature. There’s a profound synergy between these two systems, connecting key health & wellness principles with the eight seasonal, spiritual times of the Sabbats to deepen one’s understanding of health, wellness, and spiritual growth.

By aligning The Eight Limbs of Yoga with the eight Sabbats of The Wheel of the Year, one deepens their understanding of spirituality in practice and connects with the cyclical rhythms of nature.

The Wheel of the Year refers to the cycle of the seasons, which is celebrated in many cultures & spiritual practices. Each season has its own unique energy & symbolism, which can be used for personal growth & transformation.

Receiving personal health-based support & mentorship from an Ayurvedic Doctor has provided me with profound insights into holistic healing, emphasizing the interconnectedness of mind, body, and spirit.

By disconnecting from social media altogether, you can liberate your Self from its toxic influence and cultivate inner peace, clarity, and Self-awareness.

Pratipaksha Bhavana is based on the concept of polarity, or the interplay of positive & negative energies within the body.

As an Ayurvedic Health Counselor, I work closely with individuals to understand their unique constitution in regards to their skin type.

As a Vedic Counselor specializing in Mental Health, I offer support & guidance to teenagers aged 13 to 17 and their parents.

Navigating the transition from adolescence to adulthood was filled with uncertainty, Self-discovery, and moments of deep introspection.

Through a holistic & personalized approach, I am dedicated to guiding clients towards understanding, communication, and intimacy while promoting interdependence & Self-awareness within relationships.

From a Vedic perspective, codependency is the manifestation of imbalances in the mind, body, and spirit, and requires a multifaceted approach to healing & recovery.

Divination is a powerful tool that has been used for centuries to gain insight & guidance for for Self-discovery & spiritual development.

The wisdom of Vedic traditions underscores the profound connection between one’s daily habits and the state of one’s mental & emotional health. By embracing mindfulness in one’s choices, routines, and interactions, one creates a nurturing foundation for inner peace & balance.

With its increasing popularity, the essence & original purpose of Yoga have become diluted, leading to it’s westernization & dilution to a surface level, physical practice. This has resulted in the loss of some of its spiritual & cultural significance, and the emergence of a commercialized & superficial version of Yoga.

Incorporating Ayurvedic herbs into one’s daily life can significantly enhance one’s mental health by focusing on the digestion-mental health nexus and the therapeutic benefits of specific herbs.

As a devoted Vedic Counselor, I offer my clients a unique & enriching experience that goes beyond the conventional therapeutic approach, guiding individuals on a journey towards healing, Self-discovery, and optimal mental health.