Explore Jess’ written work on popular Vedic topics, mental health, spirituality, Self Work & more!
Dinacharya :: The Art of Daily Routine
Daily routine, known as dinacharya, is a time-honored practice that’s more than a series of tasks; it's a way to align one’s life with natural rhythms, providing stability & balance for one’s mind & emotions.
Ethical Living :: A Foundation for Mental Health
The yamas & niyamas serve as guiding principles for ethical living.
Develop & Nourish a Relationship with Your Self :: A Commitment to Self Work
When you commit to Self Work, you open yourself up to a journey of Self-discovery, healing, and growth.