With its increasing popularity, the essence & original purpose of Yoga have become diluted, leading to it’s westernization & dilution to a surface level, physical practice. This has resulted in the loss of some of its spiritual & cultural significance, and the emergence of a commercialized & superficial version of Yoga.

The yamas & niyamas serve as guiding principles for ethical living.

Being a true, integral Yoga teacher requires a deep commitment to personal practice, a thorough understanding of Yoga philosophy, authenticity, continuous learning, mindfulness, and an individualized approach.