Each lineage of Yoga Āsana (the physical practice of Yoga postures) offers a unique approach to the mind | body | spirit connection.

Ashtanga Yoga / The Eight Limbed Path offers a profound roadmap for Self-realization & spiritual growth. As one navigates this path with integrity & dedication, one uncovers the true essence of Yoga – a transformative journey towards inner peace, Self-awareness, and union with the divine.

Developing an Integral Yoga practice is a deeply personal & transformative journey that requires dedication, Self-discipline, and a genuine desire for Self-realization. By embracing the true essence of Yoga, incorporating its teachings into daily life, and committing to an aligned path, seekers can embark on a journey of attaining optimal well-Being, inner growth, and Self-realization.

Performing 108 Sun Salutations during the Summer Solstice is a way to honor the sun's power and invite its abundant energy into one’s life.

By aligning The Eight Limbs of Yoga with the eight Sabbats of The Wheel of the Year, one deepens their understanding of spirituality in practice and connects with the cyclical rhythms of nature.

With its increasing popularity, the essence & original purpose of Yoga have become diluted, leading to it’s westernization & dilution to a surface level, physical practice. This has resulted in the loss of some of its spiritual & cultural significance, and the emergence of a commercialized & superficial version of Yoga.

As a devoted Vedic Counselor, I offer my clients a unique & enriching experience that goes beyond the conventional therapeutic approach, guiding individuals on a journey towards healing, Self-discovery, and optimal mental health.

Being a true, integral Yoga teacher requires a deep commitment to personal practice, a thorough understanding of Yoga philosophy, authenticity, continuous learning, mindfulness, and an individualized approach.

Yoga is a consciousness-based science of understanding & controlling the mind, and a holistic approach to physical, mental, and spiritual well-Being, aimed at achieving a state of inner peace & oneness with the universe through the union of the mind, body, and spirit.