By disconnecting from social media altogether, you can liberate your Self from its toxic influence and cultivate inner peace, clarity, and Self-awareness.

Pratipaksha Bhavana is based on the concept of polarity, or the interplay of positive & negative energies within the body.

With its increasing popularity, the essence & original purpose of Yoga have become diluted, leading to it’s westernization & dilution to a surface level, physical practice. This has resulted in the loss of some of its spiritual & cultural significance, and the emergence of a commercialized & superficial version of Yoga.

By committing to the practice of Self Alchemy, individuals can experience profound transformation & transmutation, and create a more fulfilling & meaningful life.

By embracing simple Ayurvedic principles in our diet, we can nurture our minds, reduce anxiety, alleviate depression, and find inner balance.