Explore Jess’ written work on popular Vedic topics, mental health, spirituality, Self Work & more!
The Autumn Equinox :: The Wisdom of Mabon
Mabon stands as a celebration of The Autumn Equinox and the balance between light & darkness. In the context of Self Work, Mabon holds great spiritual significance for personal growth & ascension, being recognized as a time of deep reflection, gratitude, and alignment with the rhythms of nature.
Seasonal Wellness :: Ayurveda & The Wheel of the Year
While Ayurveda provides a comprehensive framework for understanding the interconnectedness of mind | body | spirit, The Wheel of the Year celebrates the seasonal changes and sacred festivals that honor the cycles of life & nature. There’s a profound synergy between these two systems, connecting key health & wellness principles with the eight seasonal, spiritual times of the Sabbats to deepen one’s understanding of health, wellness, and spiritual growth.
Yoga & the Wheel of the Year :: A Spiritual Synergy
By aligning The Eight Limbs of Yoga with the eight Sabbats of The Wheel of the Year, one deepens their understanding of spirituality in practice and connects with the cyclical rhythms of nature.