With its increasing popularity, the essence & original purpose of Yoga have become diluted, leading to it’s westernization & dilution to a surface level, physical practice. This has resulted in the loss of some of its spiritual & cultural significance, and the emergence of a commercialized & superficial version of Yoga.

The choice to embrace a gluten-free diet, guided by Ayurvedic wisdom tailored to your unique constitution, can be a transformative step towards mental & physical equilibrium.

By embracing Ayurvedic principles within a vegan framework, individuals can cultivate mental resilience & balance. By adopting Ayurvedic vegan nutrition practices, you not only support your mental health but also contribute to ethical & sustainable living.

The yamas & niyamas serve as guiding principles for ethical living.