Trāṭaka is a powerful dhyana (meditation) technique, often described as “Yogic gazing,” invites one to turn their gaze inward by focusing outward, using the simple yet profound act of steady gazing to unlock the doors of perception & Self-understanding.

While Ayurveda provides a comprehensive framework for understanding the interconnectedness of mind | body | spirit, The Wheel of the Year celebrates the seasonal changes and sacred festivals that honor the cycles of life & nature. There’s a profound synergy between these two systems, connecting key health & wellness principles with the eight seasonal, spiritual times of the Sabbats to deepen one’s understanding of health, wellness, and spiritual growth.

By aligning The Eight Limbs of Yoga with the eight Sabbats of The Wheel of the Year, one deepens their understanding of spirituality in practice and connects with the cyclical rhythms of nature.