Explore Jess’ written work on popular Vedic topics, mental health, spirituality, Self Work & more!
Rediscovering The Essence of Yoga :: The True Path of an Integral Yoga Teacher
Being a true, integral Yoga teacher requires a deep commitment to personal practice, a thorough understanding of Yoga philosophy, authenticity, continuous learning, mindfulness, and an individualized approach.
Yoga :: The Union of Mind | Body | Spirit
Yoga is a consciousness-based science of understanding & controlling the mind, and a holistic approach to physical, mental, and spiritual well-Being, aimed at achieving a state of inner peace & oneness with the universe through the union of the mind, body, and spirit.