Yule marks the sacred Winter Solstice, heralding the rebirth of the Sun and the gradual return of light to the world. In the context of Self Work, Yule holds profound spiritual significance for personal growth & transformation, being recognized as a time of renewal, inner light cultivation, and alignment with nature's cycle of death & rebirth.

In Ayurveda, the Winter season represents the height of Kapha dosha, characterized by cold, heavy, and stable qualities that mirror Kapha dosha: heavy, slow, cool, oily, and smooth. To maintain balance during this season, we must skillfully work with these qualities, fostering warmth and light while honoring the season's natural invitation to turn inward.