Cooking as Ayurvedic Therapy for Depression

By understanding depression through the lens of Vikriti and approaching cooking as a healing practice, we can begin to restore balance to mind | body | soul. This integrated approach to cooking becomes not just a means of sustenance, but a pathway back to wholeness.

Jess Marie 🌻
CVC, CAHC, INHC, e-RYT

Non-Clinical, Certified Integral Vedic Counselor
< Trauma-Informed | Integrative | Holistic >
Healing, Ascension, & Sovereignty of mind | body | spirit

Jess is a multi-certified, multifaceted Vedic professional & business consultant. She offers wellness offerings to support those seeking a more holistic & integrative approach to healing, as well as business support services for professionals in the health, wellness & spirituality fields. 

Unauthorized use &/or duplication of this material without express & written permission from this website’s owner is strictly prohibited. Excerpts & links may be used, provided that full & clear credit is given with appropriate & specific direction to the original content. 

The information & services provided on this website are for educational purposes only and are not intended to diagnose, treat, prevent, or cure any disease. They do not replace professional medical advice, diagnosis, or treatment. Consult with a healthcare provider for any medical concerns. Use of this website is at your own risk, and we disclaim any liability for damages arising from its use. Outcomes may vary, and we do not guarantee specific results. For more details, please review our content disclosure linked below.

privacy policy   terms & conditions | disclaimers   content disclosure   refund policy

All Rights Reserved  © 2017-2025 the meraki method LLC | Avinya Consulting
Site Designed by the meraki method

Explore Jess’ written work on popular Vedic topics, mental health, spirituality, Self Work & more!

Cooking as Ayurvedic Therapy for Depression

Jess Marie 🌻CVC, CAHC, INHC, e-RYT

Jess Marie 🌻
CVC, CAHC, INHC, e-RYT