Explore Jess’ written work on popular Vedic topics, mental health, spirituality, Self Work & more!
the Diverse Lineages of Yoga Āsana
Each lineage of Yoga Āsana (the physical practice of Yoga postures) offers a unique approach to the mind | body | spirit connection.
Ashtanga Yoga :: The Eight Limbed Path to Self-Realization
Ashtanga Yoga / The Eight Limbed Path offers a profound roadmap for Self-realization & spiritual growth. As one navigates this path with integrity & dedication, one uncovers the true essence of Yoga – a transformative journey towards inner peace, Self-awareness, and union with the divine.