Rhythm is purposeful in a different way than routine. While routine focuses on 'doing,' rhythm emphasizes 'feeling.' It's driven by an intention to nurture not just our physical activities but our mind | body | soul in harmony. This holistic approach allows us to remain connected to our deeper purpose while moving through our daily activities.

When we commit to seeing the sacred in everyone, we begin to inhabit a different world, not because the world has changed, but because our way of seeing has transformed it.

Unlike other methods that may focus on achieving specific goals &/or managing symptoms, the meraki method’s use of alchemy of Self goes deeper to explore the underlying patterns & programming that shape our lives. alchemy of Self offers a path not only to personal growth & healing, but to a more authentic & fulfilling life.

Pratipaksha Bhavana is based on the concept of polarity, or the interplay of positive & negative energies within the body.

Divination is a powerful tool that has been used for centuries to gain insight & guidance for for Self-discovery & spiritual development.

By committing to the practice of Self Alchemy, individuals can experience profound transformation & transmutation, and create a more fulfilling & meaningful life.

the meraki method is an integrative approach to mental health & healing with a foundation in three holistic healing disciplines: Vedic Counseling, Integrative Psychology and Spiritual Alchemy.