Trāṭaka is a powerful dhyana (meditation) technique, often described as “Yogic gazing,” invites one to turn their gaze inward by focusing outward, using the simple yet profound act of steady gazing to unlock the doors of perception & Self-understanding.

Performing 108 Sun Salutations during the Summer Solstice is a way to honor the sun's power and invite its abundant energy into one’s life.