Illuminating the Inner Self :: The Ancient Practice of Trataka

Trāṭaka is a powerful dhyana (meditation) technique, often described as “Yogic gazing,” invites one to turn their gaze inward by focusing outward, using the simple yet profound act of steady gazing to unlock the doors of perception & Self-understanding.

Jess Marie 🌻 CVC, CAHC, INHC, RYT

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Jess is a multi-certified, multifaceted Vedic professional & business consultant. She offers wellness offerings to support those seeking a more holistic & integrative approach to healing, as well as business support services for professionals in the health, wellness & spirituality fields. 

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