the meraki method
alchemy of the Self
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healing
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ascension
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sovereignty
〰️ healing 〰️ ascension 〰️ sovereignty
Welcome.
I believe that true healing & transformation comes from within. Alchemy of the Self allows one to harness the power within and achieve higher levels of consciousness. the meraki method provides services & offerings that are designed to guide you on a journey of Self-discovery & Self-healing. Learn to tap into your inner potential and let go of limiting beliefs that are holding you back!
My approach to Self-empowerment is rooted in the principles of alchemy: I believe that by transmuting negative into positive, one can transform their life. Through alchemy of the Self, learn to cultivate awareness, mindfulness and Self-love.
I’m dedicated to helping others unlock their full potential. As a Vedic Counselor, I offer personalized guidance & support while committed to creating a safe & nurturing environment. I use a wide range of integrative modalities, including the practices of Ayurveda & Yoga, to create a holistic approach to transformation.
- Jess Marie 🌻 CVC, CAHC, INHC, E-RYT
All counseling services are offered on a donation basis!
You may be here because...
Something within you is stirring, a quiet knowing that there is more to who you are than the life you've been living. Perhaps you feel caught between worlds: the familiar self that functions in the world, and the deeper Self that longs for authentic expression. Perhaps clarity feels elusive, purpose feels distant, or you’re navigating a transition that demands more wisdom than the mind alone can offer.
This is sacred ground. The very discomfort that brings one here is often the soul's invitation toward wholeness.
who I serve
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One's healing journey may call for guidance beyond conventional clinical frameworks. I offer compassionate, non-clinical Vedic counseling for those navigating ::
Healing from Violation & Restoring Sacred Sovereignty / Sexual Trauma Recovery & Healing — When one's boundaries have been crossed and the body no longer feels like a safe home, the path back to wholeness requires profound gentleness and sacred presence. Through consciousness-based practices such as sākṣī-bhāva (witness consciousness), somatic awareness & Self-compassion, one learns to restore safety within the body, reclaim sovereignty over one's sacred vessel, and remember the innate wholeness that violation could never truly destroy.
Releasing Enmeshment & Reclaiming One's True Center /Codependency Recovery & Healing — Codependency reflects a deep imbalance in one's relationship with Self where one's worth, identity, and emotional equilibrium become entangled with others. Through the lens of Vedic Psychology and dharmic relationship principles, one learns to disentangle from patterns of over-giving, people-pleasing & Self-abandonment. This work cultivates soulful sovereignty, healthy energetic boundaries, and the capacity to remain centered in one's own truth while still loving deeply.
Clearing the Inner Fog of Confusion & Heaviness / Anxiety & Depression — Many experience a persistent fog: emotional heaviness, mental confusion, or the sense of being lost in one's own life. Through Vedic Psychology and consciousness-based practices, one learns to clear the veils that obscure clear perception, restore inner equilibrium, and reconnect with the luminous ground of one's true nature.
Walking Consciously Through Grief's Initiatory Passage /Grief & Loss Processing — Grief is among life's most profound teachers, an initiatory passage that, when walked consciously, transforms the heart. Whether navigating the death of a beloved, the ending of a relationship, the loss of identity, or any significant transition, one deserves sacred space to honor what has passed while remaining open to what seeks to emerge. I hold compassionate presence for the full spectrum of grief's expression, trusting that transformation through sorrow is not only possible but deeply sacred.
Transmuting the Echoes of Past Wounding /Post-Traumatic Stress & Complex Trauma — The echoes of past wounding can reverberate through one's present, manifesting as hypervigilance, emotional flooding, difficulty trusting, or the sense of being trapped in experiences long past. Through trauma-informed care grounded in Vedic wisdom, one learns to inhabit the present moment, release the energetic residue of what has been, and build new pathways of response. Practices such as dhyāna (meditation), mantra, prāṇāyāma (breathwork), and gentle Self-inquiry support the nervous system's return to its natural state of regulated presence.
Cultivating Steadiness Amidst Life's Intensity / Chronic Stress & Overwhelm — When life's demands exceed one's capacity to meet them with presence, the entire system (mind | body | spirit) begins to show signs of strain. Vedic approaches to stress resilience work with the nervous system, the subtle body and the cultivation of sama-bhāva (equanimity). Through daily practices that harmonize prāṇa and restore balance to the doṣas, one develops the inner ground to remain steady & centered regardless of outer circumstances.
Gathering the Fragmented Self into Integrated Wholeness / mind | body | spirit Embodiment & Integration — Many seekers experience a disconnect between mind | body | spirit. as though parts of oneself are scattered or not communicating with one another. True integration brings these aspects into coherent alignment, creating a unified field through which the soul can fully express. Through Āyurvedic lifestyle practices, Yogic disciplines, and conscious awareness work, one learns to live as an integrated Being: embodied, awake, and whole.
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For those experiencing the call toward deeper meaning & authentic alignment ::
Discovering One's Sacred Purpose & Unique Contribution / Dharma Exploration & Clarity — Each soul arrives with a unique pattern to fulfill what the Vedic tradition calls svadharma, one's own sacred duty. Yet this purpose is rarely handed to us clearly; it must be discovered through inquiry, reflection & lived experience. Together, we explore the intersection of one's innate gifts, karmic patterns, and soul calling, bringing clarity to the question that haunts so many: "Why am I here, and what am I meant to offer?"
Navigating Life's Initiatory Crossroads with Wisdom — Major life transitions (career shifts, relationship changes, identity transformations, geographical moves, life stage passages, etc.) are initiatory portals that invite conscious navigation. These thresholds hold both the grief of what is ending and the possibility of what seeks to emerge. I offer grounded guidance rooted in the understanding that transition, while uncomfortable, is an opportunity for profound growth & Self-discovery.
Aligning Daily Work with Dharmic Expression — Work can be an expression of dharma rather than mere livelihood, a means through which one's unique gifts serve the greater whole. When daily action aligns with deeper values and soul purpose, even ordinary tasks become Karma Yoga (the Yoga of right action). I support those seeking to bring their professional life into harmony with their spiritual path, addressing both practical concerns & questions of meaning.
Walking Through the Dark Night Toward Dawn / Spiritual Crisis / The Dark Night of the Soul — There are seasons when everything one believed falls away, when the familiar self dissolves, meaning collapses and the Divine feels impossibly distant. This sacred dismantling, though painful, often precedes the most profound rebirth. I offer compassionate presence and Vedic wisdom for those traversing this acred ground, trusting the ancient knowing that dawn follows even the darkest night.
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The journey of awakening often brings the experience of living between two worlds: the outer life one shows and the inner life that longs for something more. This sense of duality, while uncomfortable, signals the soul's readiness for integration. I support those who ::
Feel a persistent split between who they appear to be and who they know their Self to be
Experience inner conflict, Self-sabotage, or working against one’s Self
Sense they are living inauthentically despite best efforts
Long to gather scattered aspects of Self into coherent wholeness
Are ready to bridge the gap between personality & soul
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Relationships serve as powerful mirrors for Self-awareness & growth ::
Cultivating Conscious Partnership — Sacred partnership is built upon a foundation of mutual respect, authentic communication and shared commitment to growth: both individual & collective. I support couples in cultivating relationships rooted in presence & intention, where each partner's dharma is honored and the relationship itself becomes a vehicle for spiritual evolution.
Healing & Renewing the Relational Field / Relationship Healing & Repair — When relationships experience rupture through miscommunication, betrayal, accumulated resentment, or simply the weight of unspoken truths, repair requires both partners' willingness to do the inner work. Through Vedic principles of compassion, truthful speech, and deep listening, couples learn to clear communication patterns, resolve conflict consciously and restore intimacy across all dimensions: physical, emotional, mental & spiritual.
Traversing Relationship Transitions, Together — Relationships pass through seasons: times of closeness & distance, certainty & questioning, expansion & contraction. I support couples navigating significant transitions: new life stages, external pressures, periods of doubt, or the discernment of whether to continue or consciously part. Sacred space is held for honest exploration and dharmic decision-making.
Preparing for Sacred-Divine Union — For those approaching marriage or committed partnership, Vedic counseling offers profound insight into the nature of union. I offer premarital counseling grounded in understanding each partner's prakṛti (constitution), dharmic alignment, communication patterns, and shared vision, laying the foundation for partnership as spiritual practice.
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The transitional years of adolescence & early adulthood present unique opportunities for Self-discovery ::
Supporting Adolescent Emergence (Ages 13 to 17) — Adolescence is a profound threshold—when the childhood Self begins dissolving and the adult Self has not yet consolidated. I support teenagers (and their parents) through this sacred developmental passage with compassion, understanding, and Vedic wisdom that honors the emerging Self. Areas of support include :::
navigating newfound independence,
peer relationships & social dynamics,
academic pressures,
body image & Self-worth, &
family communication & dynamics.
Guiding Young Adult Transitions (Ages 17-25) — The passage into adulthood brings its own initiatory challenges: identity exploration, purpose-seeking, relationship patterns, meaning-making, and the integration of spiritual awakening with practical life demands. I support young adults navigating this threshold with guidance that honors both their idealism and the realities they must learn to navigate.
Wisdom for Parents of Emerging Adults — Parenting an adolescent or young adult requires its own form of spiritual practice: learning when to hold close and when to release, how to maintain connection while honoring growing autonomy, and how to trust the unfolding of one's child's unique path. I support parents in developing the wisdom, patience, and appropriate boundaries this sacred role requires.
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For those called to the profound work of consciousness evolution & Self-realization ::
Those Longing to Know the Self Beyond All Masks / Self-Realization — For those committed to knowing ātman (the true Self that exists beyond personality, conditioning, and the stories of the mind) I offer guidance in authentic Self-inquiry, dhyāna (meditation). and the Yogic practices that lead to lasting transformation. This work is for those ready to move beyond spiritual concepts into direct experiential knowing.
Those Integrating Spiritual Awakening into Embodied Living — Spiritual opening can arrive as gentle unfolding or sudden shift; but in either case, integration is essential. I support those experiencing spontaneous awakening, expansion of consciousness, or deep shifts in perception, providing grounded guidance to translate inner realization into lived expression. The goal is embodied wisdom, not transcendent escape.
Experienced Practitioners Ready to Deepen / Advanced Practitioners — For those with established meditation practice, Yoga sādhanā, or significant spiritual experience who seek to go deeper: to understand subtle experiences, navigate specific challenges on the path, or receive guidance on advanced aspects of practice. I offer mentorship grounded in traditional Vedic wisdom and practical application.
Those Called to Sacred Transmutation & Inner Alchemy /Alchemy of Self — The Alchemical path is for those ready to transmute limiting patterns, beliefs & karmic conditioning into wisdom, liberation, and authentic expression. This sacred work requires willingness to face what has been hidden, to allow the old to die, and to participate consciously in one's own transformation. I support those who feel the call to this profound inner work.
Those Awakening to Their Place Within the Greater Whole / Consciousness — Beyond individual healing lies the recognition of one's place within the vast web of existence: the understanding that personal evolution serves collective awakening. For those curious about expanded states of consciousness, the practical application of Vedic wisdom to daily life and the movement from Self-focus to world service, I offer guidance rooted in both ancient teaching and contemporary relevance.
Grounding Spiritual Overwhelm — When genuine spiritual opening brings energy the personality is not yet equipped to hold, one may experience heightened sensitivity, emotional flooding, or feeling "too much" for ordinary life. I offer practices & presence to ground & integrate these expansions safely.
The Foundation of Our Work Together
Regardless of which area brings one to counseling, the foundation remains the same :: I honor the sacredness of each individual's journey, providing safe, non-judgmental space for Self-exploration & transformation.
True healing encompasses a profound transformation that addresses multiple levels of one's Being. Through the Alchemy of Self, one explores the depths of consciousness, unravels limiting beliefs, and embraces authentic essence. By integrating ancient Vedic practices such as dhyāna (meditation), mantra, Āyurvedic & Yogic Psychology, and Self-inquiry, we harmonize mind | body | spirit to foster balance, well-Being & spiritual growth.
Who May Not Be the Right Fit
In honoring the sacred container of the counseling I offer, I want to be transparent about who may be better served elsewhere ::
Individuals seeking &/or requiring clinical mental health diagnosis &/or treatment
Individuals currently experiencing any kind of / level or psychiatric crisis &/or active suicidality
Individuals seeking only symptom relief without willingness to explore root causes
Individuals not open to incorporating spiritual practices or ancient wisdom teachings into their healing journey
Individuals requiring medical treatment for physical health conditions (I work alongside medical care, not as a replacement)
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Embark on a transformative path of Self-discovery/realization to reclaim your innate power & wisdom. Drawing from the rich tapestry of Vedic philosophy, psychology, and spiritual practices, I offer compassionate support & guidance tailored to your unique needs. Whether you are seeking clarity, healing from past traumas, or a deeper connection with your true Self, the tools & teachings of Vedic wisdom can illuminate your path & awaken your inner alchemist.
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Through the alchemy of the Self, you will explore the depths of your consciousness, unravel limiting beliefs, and embrace your authentic essence. By integrating ancient Vedic practices such as meditation, mantra, Ayurvedic psychology, and Self-inquiry, we will harmonize your mind, body, and spirit to foster balance, well-Being, and spiritual growth.
Learn more about ‘Consciousness-Based Opportunities for Human Potential’
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Whether you seek guidance in relationships, career, personal growth, or spiritual awakening, I’m here to support you along every step of the way. I honor the sacredness of your journey & provide a safe, non-judgmental space for Self-exploration & transformation. Together, we will delve into the mysteries of the Vedic sciences, unlocking profound insights, and applying them practically to navigate life's challenges & cultivate lasting change.
Let us embark on this sacred journey together & unleash the alchemy of your true Self.
“Miss Jess has an immense passion for helping people; I have witnessed her on multiple occasions sit with women in particular and help them along their individual journey. Whether it be with her well-versed talents of design, Qigong teachings, creative well-Being practices, or patience of listening & understanding, Miss Jess has proven to be a humanitarian within all facets of her life. She has persevered through difficult life circumstances and has used her experiences to help individuals in similar challenges. Miss Jess has the ability to coordinate large events, and create platforms & programs for communication with precision & efficacy due to her organizational skills & preparedness. As a good friend & client of Miss Jess, I endorse & recommend her skills & talents.”
- Channing Renee Clemons, Clinical Psychologist
unlock the alchemical potential within you
&
illuminate your path to living a more vibrant, aligned, purposeful life
align & attune
Aligning Your Path & Embracing Attunement :: A Journey to Authenticity
commit & grow
Develop & Nourish a Relationship with Your Self :: A Commitment to Self Work
heal & transcend
Heal & Transcend Through Self Alchemy :: A Consciousness-Based Approach to Counseling
services
counseling
My counseling method is a powerful approach that focuses on a much deeper level of Self Work.
education
I offer a wide range of educational content & resources to help awaken one’s inner potential and live a more balanced, meaningful, purposeful life.
mentoring
For those seeking a move advanced / in-depth way of working with me.
consulting
With a strong background in business innovation & operations, I provide guidance on how to optimize your business and recognize growth opportunities.
“I've had the pleasure of working with Jess for many years and am continuously impressed by her innovative thinking, exceptional organizational skills and compassionate approach to human well-being. As a highly detail-oriented project manager and innovation consultant, Jess consistently demonstrates an unparalleled ability to oversee complex projects with precision and foresight. Her innovative mindset allows her to think outside the box and provide creative solutions that drive progress and efficiency.
In addition to her professional acumen in project management and consulting, Jess is also an extremely dedicated and passionate mental health and trauma counselor. Her holistic approach to mental health and well-being is marked by deep empathy and a genuine commitment to helping others heal and grow. Jess' ability to integrate her knowledge of mental health and wellness into her consulting practice provides a unique and comprehensive perspective that benefits both clients and colleagues. Her multifaceted expertise and compassionate nature makes her an exceptional professional, capable of making significant positive impacts in any environment.”
- Molly Flores, Marketing - Brand - Communications Manager of of So Good So You
faq
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This model honors the ancient tradition of offering mind | body | spirit support & guidance based on genuine need rather than economic capacity. It ensures that my support remains accessible to all sincere seekers while maintaining the sacred principle of energetic exchange.
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Consider your financial circumstances, the value you receive from our work together, and what feels aligned with sacred reciprocity. The suggested ranges I present to you during a scheduled complimentary consultation will provide foundational guidance, but your personal situation and gratitude are the true measures.
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Every sincere seeker deserves support on their journey. The minimum donations ensure sustainability while maintaining accessibility.
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I bring a wealth of knowledge & experience in holistic health, the Vedas, and integrative wellness. My educational background & certifications include the following ::
< Vedic Studies >
Integral Vedic Counselor & Ayurvedic Psychology Consultant Certification (CVC/APC) | 2022-2023
Student of Dr. David Frawley (Pandit Vamadeva Shastri) D.Litt., American Institute of Vedic Studies
Ayurvedic Health Counselor Certification (CAHC) | 2022
National Ayurvedic Medical Association (NAMA)
Bachelor's Degree in Ayurveda Wellness & Integrative Health | 2020-2022
Maharishi International University, Recognized by Association of Ayurvedic Professionals of North America, Inc. (AAPNA) USA
Ayurveda Health/Lifestyle Consultant Certification (BA/CAC) | 2020-2022
Maharishi International University
Iyengar Yoga Intensive | 2019
Student of Josh Vincent, Josh Vincent Yoga
Yoga of 12 Step Recovery Leader & Teacher / Peer Support Specialist / Space Holder Certification (RYT) | 2018
Y12SR - Yoga of 12 Step Recovery
Trauma-Informed Yoga Teacher Certification (TIYT) | 2017
Yoga Teacher Certification (E-RYT) | 2015
Vinyasa Yoga Asana, Students of Trevor Hawkins, E-RYT & Lindsay Russo, E-RYT, re:form YOGA + FITNESS | Yoga Alliance
< Integrative Health and Addiction Recovery >
Integrative Health Professional & Coach Certification (INHC) | 2017
Institute for Integrative Nutrition (IIN)
Alcohol & Drug Technician Registration (RADT) | 2017
California Consortium of Addiction Programs & Professionals (CCAPP)
< Ongoing Professional Development >
Mentorship with Shaman Jac Kalea Patio of Golden Light Healings
Focused on personal healing, spiritual growth, deepning of my mission as a healer, teacher, and guide, and embodying the highest versions of Self.
Mentorship with Dr. Matt Van Auken, MD, MPH, ABOIM, DipABLM, E-RYT, YACEP - Ayurvedic Physician of The Buddha's Medicine
Focused on deepening my understanding of Vedic Psychology, Ayurvedic principles, and their application to mental health & well-Being to further develop & nourish my counseling practice. (Read my article on my experience!)
My comprehensive background allows me to offer a unique, holistic approach to wellness that integrates ancient wisdom with modern practices.
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My choice to practice as a Vedic Counselor rather than a licensed clinical counselor is a deliberate one, rooted in my holistic approach to healing and personal philosophy:
Holistic Healing Perspective: I believe in viewing each person as a whole being, not just a set of symptoms or diagnostic codes. The human experience is complex and multifaceted, and healing is a lifelong journey that encompasses mind, body, and spirit.
Beyond Diagnosis and 'Fixing': My approach isn't about "treating" clients as medical cases or aiming to "fix" a diagnosis. Instead, I focus on supporting individuals in their overall well-being and personal growth.
Alignment with Vedic Principles: As a Vedic Counselor, my practice aligns with ancient wisdom that views health and healing as a harmonious balance of various life aspects. This holistic view often extends beyond the scope of traditional clinical counseling.
Seva - Service with Purpose: The core of my practice is rooted in the concept of 'seva' or selfless service. This aligns more closely with Vedic counseling principles than with the more clinical approach of licensed counseling in the current U.S. healthcare system.
Freedom in Approach: Not being bound by the constraints of the traditional medical system allows me to offer a more flexible, personalized approach to each individual's unique journey.
Focus on Empowerment: Rather than positioning myself as someone who "fixes" problems, I aim to empower clients with tools, knowledge, and practices that support their ongoing growth and self-discovery.
While I deeply respect the work of licensed counselors and the important role they play in mental health care, I've chosen a path that allows me to integrate various holistic practices and ancient wisdom traditions into my work. This approach enables me to serve my clients in a way that I believe best supports their overall well-being and spiritual growth.
It's important to note that if you're seeking treatment for clinical mental health conditions, working with a licensed mental health professional may be necessary. I'm always happy to provide referrals or work in conjunction with licensed professionals when appropriate.
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My practice integrates various holistic approaches to wellness & personal growth. Here are some of the key labels that describe my role & expertise ::
Integral Vedic Counselor: This reflects my training in Vedic wisdom and its application to modern life challenges. I use Vedic principles to guide clients towards balance & Self-understanding.
Ayurvedic Psychology Consultant: I apply Ayurvedic concepts to psychological well-Being, helping clients understand their mental & emotional patterns through the lens of Ayurvedic Psychology.
Ayurvedic Health Counselor: This role involves guiding clients in using Ayurvedic principles for overall health & wellness, including diet, lifestyle, and daily routine.
Integrative Health Coach: I take a comprehensive approach to health, considering physical, mental, emotional, and spiritual aspects of well-Being.
Yoga Teacher: With various Yoga-focused certifications, including trauma-informed Yoga, I incorporate Yogic practices into my counseling approach when appropriate.
Holistic Wellness Practitioner: This umbrella term encompasses my diverse training in various holistic health modalities.
Spiritual Guide: While not a religious role, this label reflects my ability to support clients in their spiritual growth and Self-discovery journey.
Mindfulness Coach: I teach & guide clients in mindfulness practices to enhance Self-awareness & emotional regulation.
Codependency Recovery Support Specialist: With my background in addiction recovery, I offer support for those on the path of codependency recovery & healing.
Lifestyle Transformation Coach: I help clients make sustainable changes in their daily lives to support their overall well-Being & personal goals.
These labels reflect different aspects of my training & approach. In practice, I draw from all these areas to provide a personalized, holistic support system for each client's unique needs & goals. My role is to be a guide, supporter, and educator on your journey to optimal wellness & Self-discovery.
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Seeking support is a personal decision, and everyone's journey is unique. However, there are certain signs that might indicate you could benefit from the holistic guidance & support I offer ::
Feeling Out of Balance: If you're experiencing a sense of disconnection between your mind | body | spirit, or if different aspects of your life feel out of sync.
Seeking Deeper Understanding: You're curious about Vedic wisdom &/or holistic approaches to well-Being and want to apply these principles to your life.
Navigating Life Transitions: Whether it's a career change, relationship shift, or personal transformation, you're looking for guidance to navigate these changes with grace & mindfulness.
Stress Management: You're struggling with stress, anxiety, or overwhelm and are interested in learning holistic techniques to manage these feelings.
Health Concerns: You're dealing with recurring health & well-Being issues and are interested in exploring how Ayurvedic principles might support your overall well-Being.
Spiritual Growth: You're on a path of spiritual discovery and would like support in deepening your practice &/or understanding.
Codependency Recovery Journey: If you're in recovery from codependency or other challenging life experiences and are seeking holistic support to complement your healing.
Lifestyle Transformation: You're ready to make significant changes in your diet, daily routine, or overall lifestyle but need guidance & accountability.
Emotional Healing: You're working through past traumas &/or emotional challenges and are interested in integrating mind | body | spirit practices into your healing process.
Self-Discovery: You're at a point in your life where you want to deepen your Self-understanding and explore your true potential.
Preventive Wellness: Even if you're not facing any immediate challenges, you might be interested in learning how to maintain & enhance your well-Being proactively.
Intuitive Pull: Sometimes, you might just feel an intuitive pull towards this type of Self Work. If you're drawn to holistic approaches and feel a resonance with the services I offer, that itself can be a sign!
You don't need to be in crisis to benefit from support. Many clients find that regular sessions help them maintain balance, gain new insights, and continue growing even when life is going well.
If you're unsure, I offer initial consultations where we can discuss your current situation & goals. This can help you decide if my approach aligns with your needs. Trust your intuition – if you feel drawn to this work, it might be worth exploring further!
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Absolutely! My holistic approach to wellness can work hand-in-hand with traditional medical treatments. Here's how ::
Holistic Perspective: While Western medicine often focuses on treating specific symptoms or conditions, my approach considers your overall well-Being (mind | body | spirit). This approach provides a more comprehensive health strategy.
Lifestyle Support: I can help you implement lifestyle changes that may enhance the effectiveness of your medical treatments, such as dietary adjustments, cognitive restructuring techniques, and paradigm shifts, just to name a few.
Mind-Body Connection: By addressing the mental & emotional aspects of health, my services can complement physical treatments, potentially improving overall outcomes.
Preventive Measures: Ayurvedic & Vedic practices often emphasize prevention, which can support your long-term health alongside medical care.
Stress Management: Techniques I teach, such as dhyana (meditation) or Yoga asana (postures), can help manage stress, panic, and anxiety that often accompany medical conditions & treatments.
Personalized Approach: I can tailor holistic practices to your specific needs, taking into account your medical condition & treatments.
It's important to note that my services are not a replacement for medical treatment. I always encourage clients to maintain open communication with their healthcare providers. If you're currently under medical care, please inform both me & your providers about all treatments & practices you're engaging in to ensure coordinated, safe, well-balanced care.
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I take the confidentiality & privacy of my clients very seriously. Here's my approach ::
Strict Confidentiality: All information shared during our sessions is kept strictly confidential. This includes personal details, discussions, and any records I keep.
Secure Record-Keeping: Any notes or records I maintain are stored securely and are accessible only to me.
Digital Security: For online sessions & digital communications, I use the secure, encrypted platform Practice Better EHR to protect your privacy.
Limited Exceptions: There are rare circumstances where I may be legally or ethically obligated to break confidentiality, such as:
If there's a risk of imminent harm to yourself or others
In cases of suspected abuse of children or vulnerable adults
If required by a court order
Informed Consent: Before we begin working together, I'll provide you with a detailed explanation of my confidentiality policies, which we can review together if necessary.
Respect for Your Boundaries: You're always in control of what you choose to share. I respect your right to disclose information at your own pace & comfort level.
Professional Ethics: As a CAM practitioner, I adhere to strict ethical guidelines that prioritize client confidentiality & privacy.
Your trust is paramount to our work together. If you have any questions or concerns about confidentiality, please don't hesitate to discuss them with me.
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The timeline for seeing results can vary significantly from person to person, as each individual's journey is unique. However, here are some general guidelines ::
Short-Term Benefits: Many clients report feeling more balanced, centered, nourished, &/or gaining new insights even after the first few sessions.
Lifestyle Changes: If we're working on implementing new habits or routines, you might start noticing changes in your daily life within three weeks.
Mental & Emotional Shifts: Significant changes in thought patterns or emotional responses often become noticeable within three months of consistent work.
Physical Changes: If we're addressing health concerns through Ayurvedic practices, noticeable physical changes might take three to nine months, depending on the issue and your consistency with the practices.
Deep-Rooted Issues: For long-standing or complex issues, it might take six months to a year or more to see substantial, lasting changes.
Ongoing Growth: Personal & spiritual growth is a lifelong journey. While you'll likely see meaningful progress along the way, there's always potential for further development.
Factors that can influence your timeline include ::
Your commitment to the process
Consistency in applying practices & recommendations
The complexity of the issues we're addressing
Your individual capacity for change
The process of healing & growth are not linear. You might experience rapid changes in some areas while others take more time. We'll regularly review your progress together and adjust our approach as needed.
The key is to be patient with yourself and trust the process. Every step, no matter how small, is progress on your journey to well-Being.
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Spirituality is an integral part of my holistic approach to counseling, but it's important to note that I respect each client's individual beliefs and level of comfort with spiritual concepts. Here's how spirituality factors into my practice ::
Holistic Perspective: I view spirituality as one aspect of overall well-Being, alongside physical, mental, and emotional health.
Non-Denominational: My approach to spirituality is non-denominational and inclusive, drawing from various wisdom traditions while respecting all belief systems.
Connection to Self: I use spiritual concepts to help my clients deepen their Self-awareness, connect with their inner wisdom, and nourish their relationship with Self & Source.
Meaning and Purpose: Spiritual perspectives can often help in exploring questions of life purpose, meaning, and personal values.
Mindfulness Practices: I incorporate mindfulness & dhyana (meditation) techniques, which have spiritual roots but are also scientifically supported for their mental health benefits.
Vedic Wisdom: My background in the Vedas informs my spiritual approach, offering insights from this ancient tradition when appropriate.
Transpersonal Psychology: I integrate concepts from Transpersonal Psychology, which explores experiences and states of consciousness beyond the ordinary, helping clients connect with broader aspects of human experience & potential.
Spiritual Alchemy: I draw on the principles of Spiritual Alchemy, which uses symbolic language and processes to describe personal transformation. This can offer powerful metaphors for inner growth and the integration of different aspects of the self.
The Wheel of the Year: I incorporate the cyclic nature of The Wheel of the Year, a concept found in various spiritual traditions. This can provide a framework for understanding personal cycles, seasonal energies, and the rhythm of life changes.
Energy & Balance: Concepts like prana (life force) & chakras (energy centers) may be explored as ways of understanding personal energy & balance.
Interconnectedness: I may introduce ideas about the interconnectedness of all things to help shift perspectives on personal challenges.
Tailored to You: The degree to which spirituality is emphasized in our sessions is always tailored to your comfort level & interest.
Optional Integration: Spiritual concepts are offered as & tools for growth and understanding. You're always free to engage with or set aside these ideas as you see fit.
Respect for Science: While I incorporate spiritual concepts, I also respect & integrate scientific understanding in my approach, especially in regards to consciousness.
Transformative Potential: I believe that engaging with spirituality can offer transformative insights and experiences, but this is always explored at your own pace & discretion.
You're always in control of how much or how little spiritual content we incorporate into our work together. My goal is to offer a range of tools & perspectives to support your growth & well-Being in a way that feels authentic & meaningful to you.
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No! The disciplines I incorporate in my practices welcome individuals at any stage of spiritual exploration. Whether one identifies as spiritual, religious, or simply curious about holistic approaches to well-Being, these ancient disciplines offer practical tools for mental health support, stress reduction, & personal growth that can be adapted to any belief system.
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My counseling services are not covered by any kind of insurance plan. I do not offer Superbills. (The Vedic Sciences are not recognized / acknowledged by the medical insurance companies.)
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No, the services I offer are only offered virtually / remotely at this time.
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