I wholeheartedly recommend Tammy Goen, for she believes the physical, mental, emotional and spiritual are all connected. Tammy, also known as The Calm Coach, specializes in helping people rediscover joy by easing overwhelm, anxiety, and stress responses.

With a focus on calming the nervous system and creating sustainable self-care practices, Tammy combines soothing techniques like EFT/Tapping, mindfulness, meditation, and mindset shifts. Her holistic approach empowers clients to cultivate calm, build resilience, and navigate life’s challenges with greater ease and confidence. She also supports Highly Sensitive People in coming to feel comfortable in their own skin, learning how to honor their trait (instead of trying to be less sensitive) and transform it into their Superpower.

I've been deeply impressed by Tammy’s holistic approach to well-Being. What stands out most is how she truly understands that calming the nervous system is essential for healing, for it's not just about managing stress on the surface. I believe she can provide the guidance and support needed to help anyone rediscover their joy and build lasting resilience. - Jess Marie 🌻

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