coaching

Join my 6-month holistic health, wellness & lifestyle program.

I work with you to discover what works best for you & create an individualized program that meets your needs. I have a holistic approach that will connect important aspects of your life to your overall health & well-being, incorporating the following aspects ::

edited.jpg

Vegan/plant based

Living

Be vegan for health & the planet!

Learn the basics, get in the kitchen & discover how to incorporate Veganism into not only your health, but other aspects of your life.

edited.jpg

kindfulness

Kindfulness :: kindness & mindfulness combined.

Learn the importance of kindness & mindfulness individually, & then discover the power of combined forces.

edited.jpg

Personal Development

The journey of the Self is beautifully complicated.

Learn how to nurture yourself through love, acceptance & connection.

 
edited.jpg

The 8 Limb Path of Yoga

Did you know that we’ve been using ‘Yoga’ incorrectly?

Learn the true meaning of ‘Yoga’ & discover the philosophy & system behind this beautiful practice.


edited.jpg

spirituality

Rituals, meditation, you name it.

Learn how to develop your own spiritual practice through ritual, reading & more.


 

structure

As a Holistic Health Coach, I guide & empower others to clarify & achieve their health & wellness goals. I integrate the 8 Limbs of Yoga, my studies of holistic/integrative health, & my personal practices of living my Yoga to create a safe & supportive environment for others to speak their truth. 

I’ll guide you to discover the lifestyle choices that best support you to create change to empower you to reach your current & future health/wellness/lifestyle goals.

Education/Training

I earned my Health Coach Certification from the Institute for Integrative Nutrition, focusing on Primary Foods: relationships, physical activity, spirituality & career, as well as Secondary Foods: the foods we eat.

I earned my 200 Yoga Teacher certification in 2015, having been trained to meet individual needs of beginning & intermediate practitioners of the practice. I have also become certified in Yoga for Trauma & Yoga for 12 Step Recovery.

schedule

Virtual Sessions :: 60mins, 2x month for 6 months, scheduled on the same day of the week & same time of day

COMMITMENT

This is a 6 month commitment, with accountability & set goals.

SCHEDULE

You’re enrolling in a program that meets virtually at a certain time, twice a month. I offer one “snow date,” a cancellation within

24 hours, for emergencies, sickness & general unavailability. Taking control of

your schedule is the first step to taking control of your health & wellbeing.

what makes me different?

• Nutritionists give you a list of foods to eat, & a list of foods to avoid. Most

people already know this, but haven’t been able to actually follow through.

• Therapists don’t provide clear action steps. There is no linking of mood

& they don’t address food in relation to mood.

• Doctors don’t address the root cause of the symptoms, but instead prescribe a pill

or other quick fix. As a Holistic Health Coach, I address the root cause & guide my clients in

holistic healing, addressing all areas of life. 

Interested in working with me?

Fill out the form below!

Name *
Name
Please describe any thoughts or concerns you might have about joining this program. :)
Please list 3 available time slots in the next 2 weeks that work best for you.