mentoring

Join my 3-month mindful professionalism mentorship.

  • Learn how to incorporate mindfulness into professionalism, in any field of work.

  • Develop empathy, compassion & patience.

  • Learn leadership skills that will lead to happiness & less stress.

 

Join my 3-month mindful entrepreneurship mentorship.

 
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structure

As a Mindful Business Mentor, I guide & empower others to create space for change & personal growth in their careers through Mindfulness. I integrate the 8 Limbs of Yoga, my studies of Buddhism & Mindfulness, & my personal practices of living kindfuly to create a safe & supportive environment for others to speak their truth. 

I’ll guide you to discover the lifestyle choices that best support you to create change in your professional life & to empower you to reach your current & future business goals.

my education/training

I earned my Health Coach Certification from the Institute for Integrative Nutrition, & learned that our career health & wellness is just as important as any other aspect of our lives.

I earned my 200 Yoga Teacher certification in 2015, having been trained to meet individual needs of beginning & intermediate practitioners of the practice.

commitment

This is a 3 month commitment, with accountability & set goals.

You’re enrolling in a program that meets virtually at a certain time, twice a month. I offer one “snow date,” a cancellation within 24 hours, for emergencies, sickness & general unavailability. Taking control of your schedule is the first step to taking control of your health & wellbeing.

what makes me different?

Mindfulness & Kindfulness are two practices that I incorporate into my daily life. They are dear to my heart & have become my core values.