Join my 3-month mindful professionalism mentorship.
Learn how to incorporate mindfulness into professionalism, in any field of work.
Develop empathy, compassion & patience.
Learn leadership skills that will lead to happiness & less stress.
Join my 3-month mindful entrepreneurship mentorship.
As a Mindful Business Mentor, I guide & empower others to create space for change & personal growth in their careers through Mindfulness. I integrate the 8 Limbs of Yoga, my studies of Buddhism & Mindfulness, & my personal practices of living kindfuly to create a safe & supportive environment for others to speak their truth.
I’ll guide you to discover the lifestyle choices that best support you to create change in your professional life & to empower you to reach your current & future business goals.
I earned my Health Coach Certification from the Institute for Integrative Nutrition, & learned that our career health & wellness is just as important as any other aspect of our lives.
I earned my 200 Yoga Teacher certification in 2015, having been trained to meet individual needs of beginning & intermediate practitioners of the practice.
This is a 3 month commitment, with accountability & set goals.
You’re enrolling in a program that meets virtually at a certain time, twice a month. I offer one “snow date,” a cancellation within 24 hours, for emergencies, sickness & general unavailability. Taking control of your schedule is the first step to taking control of your health & wellbeing.
what makes me different?
Mindfulness & Kindfulness are two practices that I incorporate into my daily life. They are dear to my heart & have become my core values.