wellness coaching

Wellness coaching is ::

  • Goal-oriented & drive by YOU.

  • Support to help you reach your goals.

  • Holistic & Integrative, focused on many aspects of wellness.

  • Big picture focused,

  • A two-way relationship.

  • Tailored to you!

 

Wellness coaching is not ::

  • Prescriptive.

  • Medical advice or therapy.

  • Focused solely on nutrition &/or fitness.

  • Being told what to do.

  • One size fits all.

  • Judgemental.

 6-month holistic health, wellness & lifestyle program.