Ashtanga Yoga :: The Eight Limbed Path to Self-Realization
Author :: Jess Marie, CVC, CAHC, INHC, RYT 🌻
Ashtanga Yoga, also known as Raja Yoga or The Eight Limbed Path, offers a comprehensive framework for spiritual growth & Self-realization. As a Vedic Counselor & advocate of The Vedas, I’d like to focus on how Yoga is not merely a physical practice but a profound journey of transformation that encompasses all aspects of one’s Being.
The True Essence of Yoga
Before I dive into The Eight Limbs, it's crucial to understand the true essence of Yoga. Yoga is not a form of exercise or a lifestyle trend; it's a time-honored spiritual discipline that has been practiced for over 5,000 years. At its core, Yoga is a consciousness-based science of understanding & controlling the mind, aimed at achieving a state of inner peace & oneness with the universe through the union of mind | body | spirit.
The ancient sage Patanjali codified this wisdom in The Yoga Sutra, consisting of 196 aphorisms that form the foundation of Yoga philosophy. This sutra provide us with a guide for navigating the complexities of human existence and attaining moksha (liberation).
Ashtanga Yoga :: The Royal Path
Ashtanga Yoga, often referred to as The Eight Limbs of Yoga & Raja Yoga "Royal Path," is considered the highest form of Yoga as it deals directly with the control of the mind. The Sanskrit word "Raja" means "royal" or "kingly," reflecting the aim of this path to establish sovereignty over thoughts & senses.
Each limb builds upon the previous one, creating a holistic approach to Self-realization ::
Yama (Ethical Principles): The foundation of the Yogic path, Yamas are moral guidelines that govern our interactions with the world. They include:
Ahimsa (Non-violence)
Satya (Truthfulness)
Asteya (Non-stealing)
Brahmacharya (Self-control)
Aparigraha (Non-greed)
Niyama (Personal Disciplines): These are observances that cultivate inner strength & character:
Saucha (Cleanliness)
Santosha (Contentment)
Tapas (Self-discipline)
Svadhyaya (Self-study)
Ishvara Pranidhana (Surrender to the Divine)
Āsana (Physical Postures): While often emphasized in modern group exercise / fitness classes, asanas are just one aspect of the Yogic path. They prepare the body for dhayna (meditation) and higher states of consciousness by cultivating strength, flexibility, and balance.
Prāņāyāma (Breath Control): These breathing techniques help to cultivate energy (prana) and focus the mind, creating a bridge between the physical & subtle bodies.
Pratyāhāra (Sense Withdrawal): This practice involves turning the senses inward, detaching from external distractions and cultivating inner awareness.
Dhāraṇā (Concentration): Here, we learn to focus the mind on a single object or point, developing mental stability & single-focus.
Dhyāna (Meditation): Building upon dharana, dhyana involves expanding the state of concentration into a deeper, more sustained awareness.
Samādhi (Union): The ultimate goal of Yoga, samadhi is a state of profound connection with universal consciousness, where the individual Self merges with the divine.
Practicing & Teaching with Integrity
As one journeys along The Eight Limbed Path, it's essential to approach the practice & teaching of Yoga with integrity ::
Embrace the Holistic Nature of Yoga: Recognize that Yoga is more than just physical postures. Incorporate all aspects of The Eight Limbs into your practice & teaching.
Continued Learning / Self-Study: Commit to ongoing education & Self-reflection. Study the ancient texts, attend workshops led by qualified teachers, and engage in Self-inquiry to deepen your understanding.
Cultivate Authenticity: Teach / practice from your own experience and embody the principles of Yoga in your daily life. Be transparent about your own journey & challenges.
Honor the Tradition: Respect the ancient lineage of Yoga while adapting it to modern contexts. Avoid diluting or commercializing the practice.
Individualize the Approach: Recognize that each individual’s path is unique. Tailor your personal practice / teachings to meet individual needs, abilities, and aspirations.
Emphasize Mindfulness & Presence: Guide your Self / students to connect with breath, body, and inner awareness, fostering a meditative state during practice.
Promote Ethical Living: Integrate Yogic principles into daily life, emphasizing compassion, non-violence, and selfless service.
The Integral Path
While Ashtanga Yoga provides a comprehensive framework, it's important to recognize that it's part of a larger tapestry of Yogic wisdom. The integral path of Yoga encourages one to explore & integrate various approaches, including Jnana Yoga (the path of knowledge), Karma Yoga (the path of selfless action), and Bhakti Yoga (the path of devotion).
By embracing an integral approach, one cultivates a well-rounded practice that addresses all aspects of Being – physical, mental, emotional, and spiritual.
Ashtanga Yoga / The Eight Limbed Path offers a profound roadmap for Self-realization & spiritual growth. As one navigates this path with integrity & dedication, one uncovers the true essence of Yoga – a transformative journey towards inner peace, Self-awareness, and union with the divine.
The practice of Yoga is not about perfecting postures or achieving supernatural abilities: the practice is centered around cultivating presence, compassion, and a deep connection with one’s true nature. As you walk this path, may you approach each step with reverence, humility, and an open heart, allowing the wisdom of Yoga to guide you towards your highest potential.
embrace the true essence of Yoga
As a Vedic Counselor, Ayurvedic Health Counselor, and Integral Yoga Teacher, I’m honored to support individuals on their journey of Self-discovery & spiritual evolution, guiding them towards a deeper connection with their true Self and the realization of their highest potential.
I recommend working with a qualified Integral Yoga Teacher (like me! 🌻) who is knowledgeable & experienced in the Eight Limbs of Yoga to guide & support you with developing an authentic, individualized practice.